Spec's Select, Cinnaberry Blend - 120 calories
Manufacturer Gns Foods, Inc.
Product Information and Ingredients
Spec's Select, Cinnaberry Blend is manufactured by Gns Foods, Inc. with a suggested serving size of 0.25 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of spec's select, cinnaberry blend includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 726093777352.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 0.25 cup (32 g) of spec's select, cinnaberry blend has 17% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Raisins (yogurt Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Yogurt Powder {cultured Whey & Nonfat Milk}
- Artificial Color {titanium Dioxide}
- Lactic Acid Soy Lecithin - An Emulsifier
- Vanillan - An Artificial Flavor)
- Raisins
- Gum Arabic Sugar
- Corn Syrup
- Tapioca Dextrin
- Confectioner's Glaze]
- Cinnamon Cashews & Almonds [cashews (product Of Brazil
- India
- Tanzania
- Vietnam)
- Almonds
- Peanut And/or Cottonseed Oil
- Sugar
- Butter (cream)
- Cinnamon (with Not More Than 2% Soybean Oil As A Processing Aid)
- No Gmo
- Salt]
- Banana Chips [bananas
- Coconut Oil
- Cane Sugar And Natural Banana Flavor Product Of Philippines]
- Raisins Seedless [treated With Sunflower Oil]
- Cranberries [cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate (color Product Of Usa]
- Golden Raisins Seedless [fancy Golden Raisins
- Vegetable Oil
- Sulfur Dioxide Added As Preservative]
Nutrition Facts
Serving Size 0.25 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 9% | |
Saturated Fat 7.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 94mg | 1% | |
Total Carbohydrate 53.1g | 6% | |
Dietary Fiber 3.1g | 4% | |
Sugars 41g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spec's Select, Cinnaberry Blend Nutritional Value
Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 6 g (3%) | 18.75 g (9%) |
Carbohydrate, By Difference | 17 g (2%) | 53.12 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 13 g (17%) | 40.62 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
Sodium, Na | 30 mg (0%) | 94 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gns Foods, Inc. Spec's Select, Cinnaberry Blend with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in spec's select, cinnaberry blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium