Spice Mix For Chapli Kabab - 50 calories
Manufacturer National Foods Ltd.
Product Information and Ingredients
Spice Mix For Chapli Kabab is manufactured by National Foods Ltd. with a suggested serving size of 1.25 Tbsp (20 g) and 50 calories per serving. The nutritional value of a suggested serving of spice mix for chapli kabab includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 620514009285.
This product is high in sodium.
Spice Mix For Chapli Kabab is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 12% of DV
A serving of 1.25 Tbsp (20 g) of spice mix for chapli kabab has 12% of the recommended daily intake of sodium.
Ingredient List
- Salt
- Corn Powder
- Red Chilli
- Coriander Pomegranate Seed
- Cumin Seed
- Ginger
- Black Pepper
- Rice Starch
- Garlic
- Cinnamon
- Citric Acid (e330)
- Amorphous Silicon Dioxide (e551) As Anticaking Agent
- Nutmeg
- Monosodium Glutamate (e621) As Flavor Enhancer
- Carom Seed
Nutrition Facts
Serving Size 1.25 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 4g | 3% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7300mg | 61% | |
| Total Carbohydrate 50g | 3% | |
| Dietary Fiber 20g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 9% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spice Mix For Chapli Kabab Nutritional Value
| Nutrient | Suggested Serving 1.25 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 250 kcal (3%) |
| Protein | 2 g (1%) | 10 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 10 g (3%) |
| Carbohydrate, By Difference | 10 g (1%) | 50 g (3%) |
| Fiber, Total Dietary | 4 g (3%) | 20 g (16%) |
| Sugars, Total | 1 g (1%) | 5 g (4%) |
| Calcium, Ca | 120 mg (2%) | 600 mg (9%) |
| Iron, Fe | 2.34 mg (3%) | 11.7 mg (13%) |
| Sodium, Na | 1460 mg (12%) | 7300 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 18 mg (6%) |
| Vitamin A, Iu | 1250 IU (5%) | 6250 IU (25%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off National Foods Ltd. Spice Mix For Chapli Kabab with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in spice mix for chapli kabab.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium