Spice Mix For Delhi Nihari - 25 calories
Manufacturer National Foods Ltd.
Product Information and Ingredients
Spice Mix For Delhi Nihari is manufactured by National Foods Ltd. with a suggested serving size of 0.75 Tbsp (9 g) and 25 calories per serving. The nutritional value of a suggested serving of spice mix for delhi nihari includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 620514006741.
This product is high in sodium.
Spice Mix For Delhi Nihari is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 3% of DV
A serving of 0.75 Tbsp (9 g) of spice mix for delhi nihari has 3% of the recommended daily intake of sodium.
Ingredient List
- Red Chilli
- Aniseed
- Salt
- Cumin Seed
- Ginger
- Star Aniseed
- Bay Leaf
- Mace
- Nutmeg
- Monosodium Glutamate (e621) As Flavour Enhancer
- Black Pepper
- Paprika
Nutrition Facts
Serving Size 0.75 Tbsp (9 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 2g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10333mg | 39% | |
Total Carbohydrate 44.4g | 1% | |
Dietary Fiber 22.2g | 8% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 15% | Vitamin C 4% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spice Mix For Delhi Nihari Nutritional Value
Nutrient | Suggested Serving 0.75 Tbsp (9 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (0%) | 278 kcal (1%) |
Protein | 2 g (0%) | 22.22 g (4%) |
Total Lipid (fat) | 1.5 g (0%) | 16.67 g (2%) |
Carbohydrate, By Difference | 4 g (0%) | 44.44 g (1%) |
Fiber, Total Dietary | 2 g (1%) | 22.2 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (1%) | 1667 mg (12%) |
Iron, Fe | 1.8 mg (1%) | 20 mg (10%) |
Sodium, Na | 930 mg (3%) | 10333 mg (39%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (0%) | 26.7 mg (4%) |
Vitamin A, Iu | 750 IU (1%) | 8333 IU (15%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off National Foods Ltd. Spice Mix For Delhi Nihari with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in spice mix for delhi nihari.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium