Spiced Pumpkin Cupcakes With Real Cream Cheese - 320 calories
Manufacturer Other
Product Information and Ingredients
Spiced Pumpkin Cupcakes With Real Cream Cheese is manufactured by Other with a suggested serving size of 4 CUPCAKES (83 g) and 320 calories per serving. The nutritional value of a suggested serving of spiced pumpkin cupcakes with real cream cheese includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 770981160139.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 4 CUPCAKES (83 g) of spiced pumpkin cupcakes with real cream cheese has 96% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
- Soybean And Canola Oil
- Water
- Cream Cheese (cream
- Skim Milk
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Pumpkin
- Modified Corn Starch
- Whey Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Spices
- Salt
- Sodium Bicarbonate
- Natural And Artificial Flavor
- Beta Carotene Color
- Yeast
- Brown Sugar
- Fructose
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Polysorbate 60
Nutrition Facts
Serving Size 4 CUPCAKES (83 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 20% | |
Saturated Fat 5g | 21% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 12% | Vitamin C 2% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.3g | 25% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 54mg | 15% | |
Sodium 289mg | 10% | |
Total Carbohydrate 48.2g | 13% | |
Dietary Fiber 1.2g | 4% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spiced Pumpkin Cupcakes With Real Cream Cheese Nutritional Value
Nutrient | Suggested Serving 4 CUPCAKES (83 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (13%) | 386 kcal (16%) |
Protein | 3 g (5%) | 3.61 g (6%) |
Total Lipid (fat) | 16 g (20%) | 19.28 g (25%) |
Carbohydrate, By Difference | 40 g (11%) | 48.19 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 29 g (96%) | 34.94 g (116%) |
Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.87 mg (4%) |
Sodium, Na | 240 mg (8%) | 289 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 750 IU (12%) | 904 IU (15%) |
Fatty Acids, Total Saturated | 5 g (21%) | 6.02 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (12%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Spiced Pumpkin Cupcakes With Real Cream Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in spiced pumpkin cupcakes with real cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium