Yakiniku Beef Fried Rice - 540 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Yakiniku Beef Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 BAG (312 g) and 540 calories per serving. The nutritional value of a suggested serving of yakiniku beef fried rice includes 19 mg of cholesterol, 0 mg of sodium, 93 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 010878810908.
This product is high in sodium.
Calories from fat: a total of 20.02% of the calories in the suggested servig of this product come from fat.
Sodium 155% of DV
A serving of 1 BAG (312 g) of yakiniku beef fried rice has 155% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Water
- Beef
- Green Beans
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Carrots
- Red Bell Pepper
- Sugar
- Green Onion
- Contains Less Than 2% Of: Garlic
- Onion
- Unsweetened Applesauce (apples
- Water)
- Ginger
- Gochujang Sauce (water
- Sugar
- Red Chili Peppers Powder
- Fermented Soybean Paste [water
- Soybeans
- Rice
- Salt
- Alcohol]
- Pear Puree Concentrate
- Salt
- Salted Sake [sake {water
- Rice
- Koji}
- Salt]
- Contains Less Than 2% Of Onion Powder
- Garlic Powder
- Yeast Extract
- Rice Vinegar
- Sesame Oil
- Paprika Powder
- Corn Starch)
- Corn Starch
- Spice
- Flavor Enhancer (yeast
- Yeast Extract)
- Mesquite Smoke Powder (maltodextrin
- Natural Mesquite Smoke Flavor)
- Toasted Sesame Oil
- Salt
- Canola Oil
Nutrition Facts
Serving Size 1 BAG (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 58% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 93g | 97% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 24% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 18% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 381mg | 50% | |
| Total Carbohydrate 29.8g | 31% | |
| Dietary Fiber 1g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yakiniku Beef Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 BAG (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (84%) | 173 kcal (27%) |
| Protein | 15.01 g (92%) | 4.81 g (29%) |
| Total Lipid (fat) | 12.01 g (58%) | 3.85 g (18%) |
| Carbohydrate, By Difference | 93.01 g (97%) | 29.81 g (31%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 11.01 g (137%) | 3.53 g (44%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1189 mg (155%) | 381 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (24%) | 1.5 mg (8%) |
| Vitamin A, Iu | 399 IU (25%) | 128 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Yakiniku Beef Fried Rice with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in yakiniku beef fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium