Spicy Arrabbiata Risotto - 330 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Spicy Arrabbiata Risotto is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (254 g) and 330 calories per serving. The nutritional value of a suggested serving of spicy arrabbiata risotto includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 6.1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267054181.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 19.12% of the calories in the suggested servig of this product come from fat.
Sodium 104% of DV
A serving of 1 PACKAGE (254 g) of spicy arrabbiata risotto has 104% of the recommended daily intake of sodium.
Vitamin C 254% of DV
A serving of 1 PACKAGE (254 g) of spicy arrabbiata risotto has 254% of the recommended daily needs of vitamin c.
Ingredient List
- Arborio Rice
- Bell Peppers
- Extra Virgin Olive Oil
- Salt
- Garlic
- Natural Flavor
- Paprika
- Black Pepper
- Chili Pepper
Nutrition Facts
Serving Size 1 PACKAGE (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 52% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 254% |
| Calcium 8% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 41% | |
| Total Carbohydrate 24g | 20% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 100% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Arrabbiata Risotto Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (42%) | 130 kcal (17%) |
| Protein | 7.01 g (35%) | 2.76 g (14%) |
| Total Lipid (fat) | 7.01 g (27%) | 2.76 g (11%) |
| Carbohydrate, By Difference | 61.01 g (52%) | 24.02 g (20%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 7.01 g (71%) | 2.76 g (28%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 3.61 mg (51%) | 1.42 mg (20%) |
| Sodium, Na | 980 mg (104%) | 386 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (254%) | 23.6 mg (100%) |
| Vitamin A, Iu | 399 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 0.99 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Spicy Arrabbiata Risotto with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in spicy arrabbiata risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium