Spicy Beef & Bean Enchilada - 310 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Spicy Beef & Bean Enchilada is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (272 g) and 310 calories per serving. The nutritional value of a suggested serving of spicy beef & bean enchilada includes 19 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4.9 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800779670.
Calories from fat: a total of 17.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enchilada And Sauce: Beef And Bean Enchilada (filling [cooked Beef
- Green Chile
- Pinto Beans {water
- Pinto Beans
- Salt}
- Red Bell Pepper
- Monterey Jack Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Poblano Pepper
- Onions
- Potato Starch
- Salt
- Onion Powder
- Garlic Powder
- Black Pepper]
- Tortilla [water
- Corn Masa Flour {yellow Corn Cooked With Lime-water}
- Cornstarch])
- Water
- Tomato Puree (water
- Tomato Paste)
- Green Peppers
- Onions
- Sugar
- Molasses
- Corn Starch
- Ancho Chili Pepper
- Soybean Oil
- Salt
- Orange Juice Concentrate
- Jalapeno Pepper Puree
- Potassium Chloride
- Spices
- Vinegar
- Garlic
- Onion Powder Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Skim Milk
- Water
- Corn
- Zucchini
- Red Peppers
- Dried Sour Cream (sour Cream [cultured Cream
- Nonfat Milk])
- Black Beans
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Corn Starch
- Cilantro
- Soybean Oil
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Salt
- Jalapeno Pepper Puree
- Sugar
- Garlic
- Potassium Chloride
- Dried Garlic
- Spices
- Vinegar
- Ancho Chili Pepper
Nutrition Facts
Serving Size 1 PACKAGE (272 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 2.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 47% | |
| Dietary Fiber 4.9g | 53% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 27% | Vitamin C 11% |
| Calcium 31% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 246mg | 28% | |
| Total Carbohydrate 19.1g | 17% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Beef & Bean Enchilada Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (272 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (42%) | 114 kcal (16%) |
| Protein | 12 g (64%) | 4.41 g (24%) |
| Total Lipid (fat) | 6.01 g (25%) | 2.21 g (9%) |
| Carbohydrate, By Difference | 52.01 g (47%) | 19.12 g (17%) |
| Fiber, Total Dietary | 4.9 g (53%) | 1.8 g (20%) |
| Sugars, Total | 8 g (87%) | 2.94 g (32%) |
| Calcium, Ca | 150 mg (31%) | 55 mg (12%) |
| Iron, Fe | 2.69 mg (41%) | 0.99 mg (15%) |
| Potassium, K | 680 mg (39%) | 250 mg (14%) |
| Sodium, Na | 669 mg (76%) | 246 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 500 IU (27%) | 184 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (34%) | 0.92 g (13%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Spicy Beef & Bean Enchilada with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spicy beef & bean enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium