Spicy Cantina Beef Bowl - 420 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Spicy Cantina Beef Bowl is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 0.5 PACKAGE (227 g) and 420 calories per serving. The nutritional value of a suggested serving of spicy cantina beef bowl includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036217207949.
This product is a good source of iron and vitamin c but is high in fat and sodium.
Calories from fat: a total of 55.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 91% of DV
A serving of 0.5 PACKAGE (227 g) of spicy cantina beef bowl has 91% of the recommended daily intake of fat.
Iron 136% of DV
A serving of 0.5 PACKAGE (227 g) of spicy cantina beef bowl has 136% of the recommended daily needs of iron.
Sodium 101% of DV
A serving of 0.5 PACKAGE (227 g) of spicy cantina beef bowl has 101% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 0.5 PACKAGE (227 g) of spicy cantina beef bowl has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Macaroni Product (semolina [wheat]
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes
- Cooked Ground Beef
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride
- Ferrous Gluconate)
- Blended Oil (90% Canola Oil
- 10% Extra Virgin Olive Oil)
- Corn (corn
- Water
- Sugar
- Salt)
- Green Peppers
- Red Peppers
- Honey
- Taco Seasoning (yellow Corn Flour
- Salt
- Maltodextrin
- Paprika
- Spices
- Modified Corn Starch
- Sugar
- Garlic Powder
- Citric Acid
- Yeast Extract
- Natural Flavors
- Caramel Color)
- Fajita Seasoning (salt
- Monosodium Glutamate [flavor Enhancer]
- Onion
- Black Pepper
- Garlic
- Spice
- And Bromelain [tenderizer])
- Lemon Juice (concentrated Lemon Juice [filtered Water
- Lemon Juice Concentrate]
- Sodium Bisulfite And Sodium Benzoate [preservatives]
- Natural Lemon Oil)
- Spices
- Key Lime Juice
- Salt
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Xanthan And Guar Gum (standardized With Dextrose)
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 91% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 3g | 27% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 57% | Vitamin C 114% |
| Calcium 0% | Iron 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 40% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 471mg | 45% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Cantina Beef Bowl Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (48%) | 185 kcal (21%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 25.99 g (91%) | 11.45 g (40%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 10.81 mg (136%) | 4.76 mg (60%) |
| Sodium, Na | 1069 mg (101%) | 471 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Spicy Cantina Beef Bowl with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in spicy cantina beef bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium