Multi-grain Bread - 120 calories
Manufacturer Wholesome Harvest Baking, Llc
Product Information and Ingredients
Multi-grain Bread is manufactured by Wholesome Harvest Baking, Llc with a suggested serving size of 1 SLICE (49 g) and 120 calories per serving. The nutritional value of a suggested serving of multi-grain bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 039677852117.
Multi-grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Lupin Flour
- Wheat Gluten
- Brown Sugar
- Soybean Flour
- Sesame Seeds
- Pumpkin Seeds
- Flaxseeds
- Yeast
- Salt
- Vegetable Oil (canola Oil Or Soybean Oil)
- Milled Caramelized Wheat
- Hulled Hemp
- Poppy Seeds
- Vinegar
- Cultured Wheat Starch
- Spices
- Xantham Gum
Nutrition Facts
Serving Size 1 SLICE (49 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 469mg | 10% | |
Total Carbohydrate 38.8g | 6% | |
Dietary Fiber 4.1g | 8% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (49 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 245 kcal (6%) |
Protein | 6 g (6%) | 12.24 g (12%) |
Total Lipid (fat) | 2 g (2%) | 4.08 g (3%) |
Carbohydrate, By Difference | 19 g (3%) | 38.78 g (6%) |
Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
Sugars, Total | 2 g (4%) | 4.08 g (8%) |
Calcium, Ca | 60 mg (2%) | 122 mg (5%) |
Iron, Fe | 1 mg (3%) | 2.04 mg (6%) |
Sodium, Na | 230 mg (5%) | 469 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Harvest Baking, Llc Multi-grain Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in multi-grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium