Spicy Chicken Stew & Yellow Split Peas - 250 calories
Manufacturer Taste Of Ethiopia Llc
Product Information and Ingredients
Spicy Chicken Stew & Yellow Split Peas is manufactured by Taste Of Ethiopia Llc with a suggested serving size of 8 ONZ (227 g) and 250 calories per serving. The nutritional value of a suggested serving of spicy chicken stew & yellow split peas includes 41 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7.9 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 855664003115.
This product is a good source of protein and fiber .
Calories from fat: a total of 43.24% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 8 ONZ (227 g) of spicy chicken stew & yellow split peas has 71% of the recommended daily needs of protein.
Fiber 72% of DV
A serving of 8 ONZ (227 g) of spicy chicken stew & yellow split peas has 72% of the recommended daily needs of fiber.
Ingredient List
- Chicken Stew: All Natural Antibiotic Free Chicken (boneless)
- Fresh Onion
- Garlic
- Fresh Ginger
- Water
- Berbere Pepper (spice Blend)
- Non-gmo Expeller
- Pressed Canola Oil
- Tomato Paste
- Olive Oil
- Black Pepper
- Black Cumin Seed
- Cardamom
- Salt Yellow Split Peas: Yellow Split Peas
- Water
- Fresh Onions
- Garlic
- Non-gmo Expeller Pressed Canola Oil
- Fresh Ginger
- Turmeric
- Salt
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 7.9g | 72% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 34% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 145mg | 14% | |
| Total Carbohydrate 9.7g | 7% | |
| Dietary Fiber 3.5g | 32% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken Stew & Yellow Split Peas Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 110 kcal (12%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
| Fiber, Total Dietary | 7.9 g (72%) | 3.5 g (32%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 329 mg (31%) | 145 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Taste Of Ethiopia Llc Spicy Chicken Stew & Yellow Split Peas with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spicy chicken stew & yellow split peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium