Stuffed Pork - 349 calories
Manufacturer Home Chef Kitchen, Inc.
Product Information and Ingredients
Stuffed Pork is manufactured by Home Chef Kitchen, Inc. with a suggested serving size of 11.5 ONZ (326 g) and 349 calories per serving. The nutritional value of a suggested serving of stuffed pork includes 65 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 855883612143.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.34% of the calories in the suggested servig of this product come from fat.
Protein 166% of DV
A serving of 11.5 ONZ (326 g) of stuffed pork has 166% of the recommended daily needs of protein.
Sodium 112% of DV
A serving of 11.5 ONZ (326 g) of stuffed pork has 112% of the recommended daily intake of sodium.
Ingredient List
- Pork: Pork Loin
- Water Modified Starch
- Sea Salt
- Garlic
- Thyme
- White Pepper; Green Peas; Roasted Potatoes: Gold
- Ruby And Purple Fingerling Baby Potatoes
- Olive Oil
- Sea Salt
- Black Pepper; Bourbon-maple Sauce; Chicken Stock (water Chicken Base [chicken Broth
- Salt
- Sugar
- Yeast Extract
- Chicken Fat
- Modified Cornstarch
- Citric Acid
- Natural Flavor])
- Bourbon
- Maple Syrup
- Butter
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Shallots
- Browning And Seasoning Sauce (caramel)
- Modified Food Starch
- Black Pepper
- Sea Salt Stuffing: Whole Grain Bread (whole Wheat Flour
- Water
- Sugar
- Wheat Gluten
- Yeast
- Soybean Oil
- Salt
- Wheat Bran
- Mono-and Diglycerides
- Calcium Carbonate
- Sodium Stearoyl Lactylate
- Calcium Propionate
- Monocalcium Phosphate
- Maltodextrin
- Calcium Sulfate
- Soy Lecithin
- Folic Acid
- Datem)
- Apples
- Chicken Apple Sausage (chicken
- Granny Smith Apples
- Water
- Salt
- Spices
- Sugar
- In Pork Casing)
- Onion
- Chicken Stock (water
- Chicken Base [chicken Broth
- Salt
- Sugar
- Salt
- Yeast Extract
- Chicken Fat
- Modified Cornstarch
- Citric Acid
- Natural Flavor])
- Black Pepper
- Butter
- Garlic
- Sea Salt
- Chives
- Parsley
- Thyme
Nutrition Facts
Serving Size 11.5 ONZ (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 55% | |
| Saturated Fat 4.5g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 41% | |
| Dietary Fiber 5.9g | 77% | |
| Sugars 8g | ||
| Protein 26g | ||
| Vitamin A 65% | Vitamin C 97% |
| Calcium 15% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 17% | |
| Saturated Fat 1.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 252mg | 34% | |
| Total Carbohydrate 11.7g | 13% | |
| Dietary Fiber 1.8g | 23% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pork Nutritional Value
| Nutrient | Suggested Serving 11.5 ONZ (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (57%) | 107 kcal (17%) |
| Protein | 26.01 g (166%) | 7.98 g (51%) |
| Total Lipid (fat) | 10.99 g (55%) | 3.37 g (17%) |
| Carbohydrate, By Difference | 38.01 g (41%) | 11.66 g (13%) |
| Fiber, Total Dietary | 5.9 g (77%) | 1.8 g (23%) |
| Sugars, Total | 7.99 g (104%) | 2.45 g (32%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 3.59 mg (65%) | 1.1 mg (20%) |
| Potassium, K | 1219 mg (85%) | 374 mg (26%) |
| Sodium, Na | 822 mg (112%) | 252 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (97%) | 5.5 mg (30%) |
| Vitamin A, Iu | 1001 IU (65%) | 307 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (73%) | 1.38 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (71%) | 20 mg (22%) |
Calories Burn off Time
How long would it take to burn off Home Chef Kitchen, Inc. Stuffed Pork with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in stuffed pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium