Spicy Chili With Beans - 340 calories
Manufacturer I-health, Inc.
Product Information and Ingredients
Spicy Chili With Beans is manufactured by I-health, Inc. with a suggested serving size of 1 Can (425 g) and 340 calories per serving. The nutritional value of a suggested serving of spicy chili with beans includes 34 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6.8 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 014900442051.
This product is high in sodium and saturated fats.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 170% of DV
A serving of 1 Can (425 g) of spicy chili with beans has 170% of the recommended daily intake of sodium.
Saturated Fats 149% of DV
A serving of 1 Can (425 g) of spicy chili with beans has 149% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (beef And Pork)
- Prepared Pinto Beans (pinto Beans
- Water)
- Diced Tomatoes With Juice
- Beef Broth
- Tomato Puree (water
- Tomato Paste)
- Water
- Corn Starch
- Whole Rolled Oats
- Chili Pepper
- Contains Less Than 2% Of: Jalapeno Pepper
- Salt
- Garlic Powder
- Natural Flavors
- Sugar
- Spices
- Dextrose
- Soy Lecithin
- Cilantro
- Caramel Color
- Sodium Phosphate
Nutrition Facts
Serving Size 1 Can (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 124% | |
| Saturated Fat 7g | 149% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 40% | |
| Dietary Fiber 6.8g | 116% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 29% | |
| Saturated Fat 1.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 11% | |
| Sodium 226mg | 40% | |
| Total Carbohydrate 6.6g | 9% | |
| Dietary Fiber 1.6g | 27% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 Can (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (72%) | 80 kcal (17%) |
| Protein | 15 g (125%) | 3.53 g (29%) |
| Total Lipid (fat) | 19 g (124%) | 4.47 g (29%) |
| Carbohydrate, By Difference | 28.01 g (40%) | 6.59 g (9%) |
| Fiber, Total Dietary | 6.8 g (116%) | 1.6 g (27%) |
| Sugars, Total | 3.02 g (51%) | 0.71 g (12%) |
| Calcium, Ca | 81 mg (26%) | 19 mg (6%) |
| Iron, Fe | 2.72 mg (64%) | 0.64 mg (15%) |
| Potassium, K | 620 mg (56%) | 146 mg (13%) |
| Sodium, Na | 960 mg (170%) | 226 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (149%) | 1.65 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (48%) | 8 mg (11%) |
Calories Burn off Time
How long would it take to burn off I-health, Inc. Spicy Chili With Beans with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spicy chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium