Spicy Italian Sausage & Peppers Pizza - 340 calories
Manufacturer Other
Product Information and Ingredients
Spicy Italian Sausage & Peppers Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (143 g) and 340 calories per serving. The nutritional value of a suggested serving of spicy italian sausage & peppers pizza includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110111319.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 0.25 PIZZA (143 g) of spicy italian sausage & peppers pizza has 48% of the recommended daily needs of protein.
Sodium 54% of DV
A serving of 0.25 PIZZA (143 g) of spicy italian sausage & peppers pizza has 54% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Amylase
- Ascorbic Acid Thiamine Mononitrate Riboflavin
- Folic Acid]
- Water
- Yeast
- Extra Virgin Olive Oil
- Sugar
- Salt
- Canola Oil)
- Pizzaiolo Sauce (tomatoes Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Black Pepper
- Granulated Garlic
- Citric Acid)
- Four Cheese Blend (part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes] Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Potato Starch
- Canola Oil
- Cellulose Powder
- Natamycin (natural Mold Inhibitor])
- Italian Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Caramel Color
- Sodium Phosphates
- Autolyzed Yeast
- Flavoring Bha
- Bht
- Citric Acid]
- Banana Peppers (with Water
- Vinegar
- Salt
- Malic And Lactic Acid
- Calcium Chloride
- Sodium Benzoate And Sodium Metabisulfite [preservatives]
- Yellow 5)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Seasoning (marjoram
- Thyme
- Rosemary
- Savory
- Sage
- Oregano
- Basil)
- Red Pepper Flakes
Nutrition Facts
Serving Size 0.25 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 12% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 23% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 629mg | 37% | |
| Total Carbohydrate 26.6g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Italian Sausage & Peppers Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 238 kcal (17%) |
| Protein | 17 g (48%) | 11.89 g (33%) |
| Total Lipid (fat) | 15 g (33%) | 10.49 g (23%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.57 g (13%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (23%) | 2.8 g (16%) |
| Calcium, Ca | 200 mg (22%) | 140 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.26 mg (10%) |
| Sodium, Na | 899 mg (54%) | 629 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (12%) | 3.4 mg (8%) |
| Vitamin A, Iu | 300 IU (9%) | 210 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (36%) | 3.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Spicy Italian Sausage & Peppers Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spicy italian sausage & peppers pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium