Spicy Korean Bbq Wild Cod - 130 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Spicy Korean Bbq Wild Cod is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (148 g) and 130 calories per serving. The nutritional value of a suggested serving of spicy korean bbq wild cod includes 50 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.3 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 035493015330.
This product is a good source of protein .
Spicy Korean Bbq Wild Cod is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 61% of DV
A serving of 1 FILLET (148 g) of spicy korean bbq wild cod has 61% of the recommended daily needs of protein.
Ingredient List
- Cod
- Water
- Invert Sugar
- Contains 2% Or Less Of: Modified Corn Starch
- Crushed Chilies
- Tomato Paste
- Citric Acid
- Soy Sauce (soybeans
- Corn Maltodextrin)
- Xanthan Gum
- Soybean Oil
- Yeast Extract
- Dehydrated Red Bell Pepper
- Natural Tamari Flavor (wheat
- Soy)
- Dehydrated Garlic
- Salt
- Spices
- Caramel Color
- Paprika (color)
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0.3g | 2% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 223mg | 14% | |
| Total Carbohydrate 5.4g | 3% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Korean Bbq Wild Cod Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (10%) | 88 kcal (7%) |
| Protein | 21 g (61%) | 14.19 g (41%) |
| Total Lipid (fat) | 1.01 g (2%) | 0.68 g (2%) |
| Carbohydrate, By Difference | 8.01 g (4%) | 5.41 g (3%) |
| Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
| Sugars, Total | 5.99 g (35%) | 4.05 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.5 mg (4%) | 0.34 mg (3%) |
| Potassium, K | 500 mg (16%) | 338 mg (11%) |
| Sodium, Na | 330 mg (20%) | 223 mg (14%) |
| Fatty Acids, Total Saturated | 0.21 g (2%) | 0.14 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (25%) | 34 mg (17%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Spicy Korean Bbq Wild Cod with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in spicy korean bbq wild cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium