Spicy Korean Style Beef Noodle Bowl - 389 calories
Manufacturer Other
Product Information and Ingredients
Spicy Korean Style Beef Noodle Bowl is manufactured by Other with a suggested serving size of 1 MEAL (311 g) and 389 calories per serving. The nutritional value of a suggested serving of spicy korean style beef noodle bowl includes 34 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 024812500046.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 20.8% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 MEAL (311 g) of spicy korean style beef noodle bowl has 140% of the recommended daily needs of protein.
Sodium 145% of DV
A serving of 1 MEAL (311 g) of spicy korean style beef noodle bowl has 145% of the recommended daily intake of sodium.
Vitamin A 156% of DV
A serving of 1 MEAL (311 g) of spicy korean style beef noodle bowl has 156% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Lo Mein Noodles (water
- Enriched Wheat Flour [bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Turmeric And Annatto [colors]
- Potassium Carbonate
- Sodium Carbonate)
- Water
- Seasoned Cooked Beef And Binder Product (beef
- Beef Broth
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Modified Food Starch
- Salt
- Sodium Phosphate
- Caramel Color
- Garlic Powder
- Dextrose
- Corn Syrup
- Onion Juice
- Flavorings)
- Carrots
- Scallions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Less Than 2% Of: Sugar
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Modified Corn Starch
- Sesame Seed Oil
- Garlic
- Canola Oil
- Distilled Vinegar
- White Wine
- Ginger
- Chicken Meat And Natural Chicken Juice
- Salt
- Chicken Fat
- Hydrolyzed Corn And Wheat Gluten And Soy Protein
- Dried Whey
- Maltodextrin
- Flavorings
- Yeast Extract
- Disodium Inosinate & Disodium Guanylate
- Turmeric And Annatto Extracts (color)
Nutrition Facts
Serving Size 1 MEAL (311 g)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 43% | |
Saturated Fat 2g | 31% | |
Trans Fat 0g | ||
Cholesterol 34mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 56% | |
Dietary Fiber 5.9g | 73% | |
Sugars 8g | ||
Protein 23g |
Vitamin A 156% | Vitamin C 0% |
Calcium 10% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 14% | |
Saturated Fat 0.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 11mg | 11% | |
Sodium 360mg | 47% | |
Total Carbohydrate 17.4g | 18% | |
Dietary Fiber 1.9g | 24% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 50% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Korean Style Beef Noodle Bowl Nutritional Value
Nutrient | Suggested Serving 1 MEAL (311 g) | Standard Serving 100g |
---|---|---|
Energy | 389 kcal (60%) | 125 kcal (19%) |
Protein | 23.01 g (140%) | 7.4 g (45%) |
Total Lipid (fat) | 8.99 g (43%) | 2.89 g (14%) |
Carbohydrate, By Difference | 53.99 g (56%) | 17.36 g (18%) |
Fiber, Total Dietary | 5.9 g (73%) | 1.9 g (24%) |
Sugars, Total | 7.99 g (99%) | 2.57 g (32%) |
Calcium, Ca | 40 mg (10%) | 13 mg (3%) |
Iron, Fe | 3.61 mg (62%) | 1.16 mg (20%) |
Potassium, K | 351 mg (23%) | 113 mg (7%) |
Sodium, Na | 1120 mg (145%) | 360 mg (47%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2500 IU (156%) | 804 IU (50%) |
Fatty Acids, Total Saturated | 1.99 g (31%) | 0.64 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Spicy Korean Style Beef Noodle Bowl with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in spicy korean style beef noodle bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium