Spicy Tamil Lamb Street Wrap - 140 calories
Manufacturer Other
Product Information and Ingredients
Spicy Tamil Lamb Street Wrap is manufactured by Other with a suggested serving size of 4 ONZ (106 g) and 140 calories per serving. The nutritional value of a suggested serving of spicy tamil lamb street wrap includes 55 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 852796007417.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fresh Tomato
- Natural
- Free Range
- Grass Fed Lamb Shoulder
- Red Onion
- Egg
- Cucumber
- Yukon Gold Potato
- Lime Juice
- Baby Spinach
- Water
- Cilantro
- Lemon Juice
- Red Chile Powder
- Tamarind
- Idli Rice
- Jaggery
- Mint
- Cashew
- Amchur Powder
- Jalapeno
- Coriander
- Cumin
- Black Salt
- Sesame Seed
- Ginger
- Garlic
- Salt
- Non-gmo Rice Bran Oil
- Fennel Seed
- Thai Chile
- Ajwain Seed
- Garam Masala (spices)
- Black Peppercorn
- Turmeric
- Curry Leaf
- Dried Red Chile
- Cinnamon Stick
- Clove
- Star Anise
- Non-gmo
- Organic Roti (organic Whole Wheat Flour
- Organic Unbleached Wheat Flour
- Sunflower Oil
- Baking Powder
- Sea Salt
- Vinegar)
Nutrition Facts
Serving Size 4 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 27% | Vitamin C 21% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 7% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 18% | |
| Sodium 292mg | 13% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Tamil Lamb Street Wrap Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (7%) | 132 kcal (7%) |
| Protein | 8 g (17%) | 7.55 g (16%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.25 g (7%) |
| Carbohydrate, By Difference | 18 g (6%) | 16.98 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 3 g (13%) | 2.83 g (12%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 310 mg (14%) | 292 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (21%) | 11.3 mg (20%) |
| Vitamin A, Iu | 1250 IU (27%) | 1179 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.94 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (19%) | 52 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Spicy Tamil Lamb Street Wrap with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in spicy tamil lamb street wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium