Vegetarian Vegetable Ramen Soup - 200 calories
Manufacturer Other
Product Information and Ingredients
Vegetarian Vegetable Ramen Soup is manufactured by Other with a suggested serving size of 54 GRM (54 g) and 200 calories per serving. The nutritional value of a suggested serving of vegetarian vegetable ramen soup includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 081567702163.
This product is high in sodium.
Vegetarian Vegetable Ramen Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 54 GRM (54 g) of vegetarian vegetable ramen soup has 18% of the recommended daily intake of sodium.
Ingredient List
- Organic Ramen (organic Wheat Flour
- Organic Potato Starch
- Sea Salt)
- Vegetables* (cabbage
- Chili Pepper
- Garlic
- Mushroom
- Kombu Seaweed
- Onion)
- Natural Flavors
- Yeast Extracts
- Organic Oils (organic Sunflower Oil
- Organic Sesame Oil)
- Organic Potato Starch
- Miso (soybeans
- Rice)*
- Organic Cane Sugar
- Sesame Flour
- Pea Protein
Nutrition Facts
Serving Size 54 GRM (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1463mg | 33% | |
| Total Carbohydrate 68.5g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Vegetable Ramen Soup Nutritional Value
| Nutrient | Suggested Serving 54 GRM (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 370 kcal (10%) |
| Protein | 8 g (8%) | 14.81 g (16%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.63 g (4%) |
| Carbohydrate, By Difference | 37 g (7%) | 68.52 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (6%) | 5.56 g (12%) |
| Calcium, Ca | 32 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1 mg (3%) | 1.85 mg (6%) |
| Potassium, K | 247 mg (3%) | 457 mg (5%) |
| Sodium, Na | 790 mg (18%) | 1463 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetarian Vegetable Ramen Soup with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in vegetarian vegetable ramen soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium