Spinach And Cheese Lasagna - 370 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Spinach And Cheese Lasagna is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 cup (195 g) and 370 calories per serving. The nutritional value of a suggested serving of spinach and cheese lasagna includes 140 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 888670026649.
This product is a good source of vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 75% of DV
A serving of 1 cup (195 g) of spinach and cheese lasagna has 75% of the recommended daily intake of fat.
Vitamin A 312% of DV
A serving of 1 cup (195 g) of spinach and cheese lasagna has 312% of the recommended daily needs of vitamin a.
Saturated Fats 146% of DV
A serving of 1 cup (195 g) of spinach and cheese lasagna has 146% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 cup (195 g) of spinach and cheese lasagna has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Spinach
- Pasta (durum And Semolina Flour
- Water
- Whole Eggs)
- Pasteurized Whole Milk
- Cream
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt And Carob Bean Gum
- Xanthan Gum
- Guar Gum [stabilizers])
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Egg
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- Granulated Garlic
- Salt
- Wheat Flour
- Butter
- Spices
Nutrition Facts
Serving Size 1 cup (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 75% | |
| Saturated Fat 15g | 146% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 312% | Vitamin C 11% |
| Calcium 52% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 38% | |
| Saturated Fat 7.7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 47% | |
| Sodium 349mg | 28% | |
| Total Carbohydrate 9.2g | 6% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 160% | Vitamin C 6% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach And Cheese Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (36%) | 190 kcal (19%) |
| Protein | 15 g (57%) | 7.69 g (29%) |
| Total Lipid (fat) | 25 g (75%) | 12.82 g (38%) |
| Carbohydrate, By Difference | 18 g (12%) | 9.23 g (6%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 2.01 g (16%) | 1.03 g (8%) |
| Calcium, Ca | 349 mg (52%) | 179 mg (27%) |
| Iron, Fe | 1.79 mg (19%) | 0.92 mg (10%) |
| Sodium, Na | 681 mg (55%) | 349 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (11%) | 1.8 mg (6%) |
| Vitamin A, Iu | 8001 IU (312%) | 4103 IU (160%) |
| Fatty Acids, Total Saturated | 15 g (146%) | 7.69 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (91%) | 72 mg (47%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Spinach And Cheese Lasagna with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in spinach and cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium