Spinach & Artichoke Purses - 240 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Spinach & Artichoke Purses is manufactured by Delhaize America, Inc. with a suggested serving size of 3 PIECES (85 g) and 240 calories per serving. The nutritional value of a suggested serving of spinach & artichoke purses includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 725439984546.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 26% of DV
A serving of 3 PIECES (85 g) of spinach & artichoke purses has 26% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Durum Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Spinach
- Water Cream Cheese [pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan
- Carob Bean
- And/or Guar Gums])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture Salt
- Enzymes)
- Artichoke (quartered Artichoke Hearts
- Water
- Salt
- Citric Acid)
- Onion
- Contains Less Than 2% Of: Bread Crumbs (wheat Flour
- Dextrose
- Salt
- Yeast)
- Flavor Enhancer (yeast Extract
- Natural Flavor)
- Romano Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Spices
- Garlic
- Modified Corn Starch
- Sugar
- Salt
- Dried Whole Eggs
- Cottonseed Oil Pre-fried In Vegetable Oil (soybean And/or Cottonseed)
Nutrition Facts
Serving Size 3 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 506mg | 18% | |
| Total Carbohydrate 29.4g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Artichoke Purses Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 282 kcal (12%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 430 mg (15%) | 506 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Spinach & Artichoke Purses with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in spinach & artichoke purses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium