Pure Whey Protein Bar - 280 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Pure Whey Protein Bar is manufactured by Ross Products Division with a suggested serving size of 1 BAR (70 g) and 280 calories per serving. The nutritional value of a suggested serving of pure whey protein bar includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 791083646154.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 BAR (70 g) of pure whey protein bar has 27% of the recommended daily needs of protein.
Sugars 39% of DV
A serving of 1 BAR (70 g) of pure whey protein bar has 39% of the recommended daily intake of sugars.
Ingredient List
- Whey Protein Concentrate
- Whey Protein Isolate
- Dry Roasted Almonds
- Soluble Corn Fiber
- Sugar
- Date Paste
- Brown Rice Syrup
- Tapioca Starch
- Fructose Syrup
- Butter
- Puffed Quinoa
- Glycerine
- Palm Kernel Oil
- Corn Syrup
- Safflower Oil; Less Than 2% Of The Following: Milk Protein Isolate
- Sweetened Condensed Milk
- Cocoa Powder (processed With Alkali)
- Natural Flavors
- Nonfat Milk Powder
- Vegetable Powder
- Soy Lecithin
- Annatto Powder
- Calcium Carbonate
- Sunflower Lecithin
- Dextrose
- Vanilla
- Salt
- Pasteurized Whole Egg Powder
Nutrition Facts
Serving Size 1 BAR (70 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 12% | |
Saturated Fat 4g | 14% | |
Trans Fat 0g | ||
Cholesterol 50mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 7% | |
Dietary Fiber 5g | 14% | |
Sugars 14g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.7g | 17% | |
Saturated Fat 5.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 71mg | 17% | |
Sodium 314mg | 9% | |
Total Carbohydrate 41.4g | 10% | |
Dietary Fiber 7.1g | 20% | |
Sugars 20g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Whey Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (10%) | 400 kcal (14%) |
Protein | 20 g (27%) | 28.57 g (39%) |
Total Lipid (fat) | 11 g (12%) | 15.71 g (17%) |
Carbohydrate, By Difference | 29 g (7%) | 41.43 g (10%) |
Fiber, Total Dietary | 5 g (14%) | 7.1 g (20%) |
Sugars, Total | 14 g (39%) | 20 g (56%) |
Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 230 mg (3%) | 329 mg (5%) |
Sodium, Na | 220 mg (6%) | 314 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (14%) | 5.71 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (12%) | 71 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Pure Whey Protein Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pure whey protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium