Spinach Artichoke White Meat Chicken With Seasoned Crust - 240 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Spinach Artichoke White Meat Chicken With Seasoned Crust is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PIECE (127 g) and 240 calories per serving. The nutritional value of a suggested serving of spinach artichoke white meat chicken with seasoned crust includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 043695083262.
Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Flour (wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Rice Starch
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Salt)
- Artichokes (artichokes
- Citric Acid
- Ascorbic Acid)
- Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
- Nonfat Milk
- Modified Food Starch* Cultures
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredients Not In Regular Mozzarella Cheese)
- Spinach
- Yellow Corn Flour
- 2% Or Less Of Modified Oat Product
- Pastry Margarine (partially Hydrogenated Soybean Oil
- Palm Oil
- Water
- Partially Hydrogenated Cottonseed Oil
- Sugar
- Mono And Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto/turmeric [color]
- Vitamin A Palmitate)
- Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Sugar
- Modified Food Starch
- Salt
- Seasoning (whole Grain Bread Crumb [whole Wheat Flour
- Sugar
- Salt
- Yeast
- Canola Oil]
- Dried Garlic
- Dried Carrot
- Spice
- Paprika
- Salt
- Red Bell Pepper
- Spinach Powder
- Sugar
- Soybean Oil
- Citric Acid)
- Palm Oil (palm Oil
- Citric Acid)
- Fractionated Palm Oil
- Skim Milk
- Buttermilk Powder
- Soybean Oil
- Whey
- Dough Conditioner (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Yeast
- Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [milk]
- Mono And Diglycerides
- Dipotassium Phosphate
- Soy Lecithin)
- Soy Lecithin
- Bleached Enriched Wheat Flour (wheat Flour
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Sodium Stearoyl Lactylate
- Methylcellulose
- Seasoning (maltodextrin
- Modified Cornstarch
- Flavor [contains Milk])
- Yeast Extract
- Color Added
- Dried Onions
- Butter Flavor (whey
- Enzyme Modified Butter & Dehydrated Butter
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto & Turmeric Color)
- Xanthan Gum
- Spices
- Soy Flour
- Egg White
Nutrition Facts
Serving Size 1 PIECE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 3g | 15% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 9% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 425mg | 22% | |
| Total Carbohydrate 31.5g | 13% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Artichoke White Meat Chicken With Seasoned Crust Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 189 kcal (12%) |
| Protein | 9 g (22%) | 7.09 g (18%) |
| Total Lipid (fat) | 5.99 g (12%) | 4.72 g (9%) |
| Carbohydrate, By Difference | 40.01 g (17%) | 31.5 g (13%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 540 mg (29%) | 425 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Spinach Artichoke White Meat Chicken With Seasoned Crust with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in spinach artichoke white meat chicken with seasoned crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium