Three Cheese & Spinach Sandwiches - 250 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Three Cheese & Spinach Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 250 calories per serving. The nutritional value of a suggested serving of three cheese & spinach sandwiches includes 39 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043695002454.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Spinach
- Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
- Nonfat Milk
- Modified Food Starch*
- Cultures
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredients Not In Regular Mozzarella Cheese)
- Fontina Cheese (cultured Milk
- Salt
- Enzymes)
- Onions
- Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk
- Water
- Salt
- Enzymes}
- Salt])
- 2% Or Less Of Soybean Oil
- Modified Food Starch
- Egg Yolks
- Sugar
- Seasoning (rice Flour
- Corn Starch
- Potassium Chloride
- Salt
- Coconut Oil
- Wheat Starch
- Sodium Alginate)
- Salt
- Yeast
- Skim Milk
- Buttermilk Powder
- Whey
- Flavoring (maltodextrin
- Gum Arabic
- Natural Flavor [contains Barley])
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Methylcellulose
- Baking Soda
- Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [milk]
- Mono And Diglycerides
- Dipotassium Phosphate
- Soy Lecithin)
- Bleached Enriched Wheat Flour (wheat Flour
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Xanthan Gum
- Yeast Extract
- Dried Onions
- Butter Flavor (whey
- Enzyme Modified Butter Oil & Dehydrated Butter
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto & Turmeric Color)
- Spices
- Soy Flour
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 11% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 433mg | 23% | |
| Total Carbohydrate 29.1g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese & Spinach Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 197 kcal (13%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 7 g (14%) | 5.51 g (11%) |
| Carbohydrate, By Difference | 37 g (16%) | 29.13 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 550 mg (29%) | 433 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 236 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.97 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Three Cheese & Spinach Sandwiches with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in three cheese & spinach sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium