Spinach & Cheese Fillo Pies - 271 calories
Manufacturer The Fillo Factory, Inc.
Product Information and Ingredients
Spinach & Cheese Fillo Pies is manufactured by The Fillo Factory, Inc. with a suggested serving size of 0.2 PIE (136 g) and 271 calories per serving. The nutritional value of a suggested serving of spinach & cheese fillo pies includes 39 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 785002010539.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 49.82% of the calories in the suggested servig of this product come from fat.
Vitamin A 163% of DV
A serving of 0.2 PIE (136 g) of spinach & cheese fillo pies has 163% of the recommended daily needs of vitamin a.
Saturated Fats 54% of DV
A serving of 0.2 PIE (136 g) of spinach & cheese fillo pies has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach
- Fillo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Filtered Water
- Wheat Starch
- Tapioca Starch
- Malted Barley Flour
- Sucrose
- Expeller Pressed Canola Oil
- Salt
- Non-gmo Soy Lecithin
- Tricalcium Phosphate)
- Feta Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Culture And Enzymes)
- Ricotta Cheese (whey
- Salt
- Vinegar)
- Onions
- Cream Cheese (pasteurized Cultured Cream And Milk
- Natural Acids
- Salt
- Xanthan
- Carob Bean And Guar Gums)
- Clarified Sweet Butter (cream
- Natural Flavor)
- Expeller Pressed Canola Oil
- Garlic
- Wheat Flour
- Rice Flour
- Dill Weed
- Parsley
- Lemon Juice
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 163% | Vitamin C 5% |
| Calcium 21% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 412mg | 23% | |
| Total Carbohydrate 19.1g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 120% | Vitamin C 4% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Cheese Fillo Pies Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (18%) | 199 kcal (14%) |
| Protein | 9 g (24%) | 6.62 g (18%) |
| Total Lipid (fat) | 15 g (31%) | 11.03 g (23%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.12 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.47 g (8%) |
| Calcium, Ca | 200 mg (21%) | 147 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 560 mg (32%) | 412 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 6000 IU (163%) | 4412 IU (120%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Fillo Factory, Inc. Spinach & Cheese Fillo Pies with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in spinach & cheese fillo pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium