Spinach & Cheese Ravioli - 230 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Spinach & Cheese Ravioli is manufactured by Food Town Stores Inc. with a suggested serving size of 1 cup (110 g) and 230 calories per serving. The nutritional value of a suggested serving of spinach & cheese ravioli includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 035826084880.
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Mixture: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey
- Milk
- Cream
- Salt
- Stabilizers {xanthan Gum
- Locust Bean Gum
- Guar Gum})
- Water
- Egg Whites
- Spinach
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture)
- Sea Salt
- Ground White Peppercorn
Nutrition Facts
Serving Size 1 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 28% | Vitamin C 2% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 168mg | 8% | |
| Total Carbohydrate 34.6g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 209 kcal (12%) |
| Protein | 10 g (22%) | 9.09 g (20%) |
| Total Lipid (fat) | 4 g (7%) | 3.64 g (6%) |
| Carbohydrate, By Difference | 38 g (14%) | 34.55 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.64 mg (10%) |
| Potassium, K | 38 mg (1%) | 35 mg (1%) |
| Sodium, Na | 185 mg (8%) | 168 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (6%) | 0.06 mg (5%) |
| Niacin | 2 mg (14%) | 1.82 mg (13%) |
| Vitamin A, Iu | 1250 IU (28%) | 1136 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Spinach & Cheese Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in spinach & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium