Spinach Dip With Veggies - 250 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Spinach Dip With Veggies is manufactured by Rt Wholesale, Llc. with a suggested serving size of 8 ONZ (227 g) and 250 calories per serving. The nutritional value of a suggested serving of spinach dip with veggies includes 9 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 880066456382.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 75.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 73% of DV
A serving of 8 ONZ (227 g) of spinach dip with veggies has 73% of the recommended daily intake of fat.
Vitamin A 681% of DV
A serving of 8 ONZ (227 g) of spinach dip with veggies has 681% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach Dip (spinach (spinach
- Salt)
- Sour Cream (cultured Cream And Enzymes)
- Water Chestnuts (water Chestnuts
- Water
- Citric Acid)
- Mayonnaise (water
- Canola Oil
- Corn Syrup
- Cider Vinegar
- Distilled Vinegar
- Food Starch-modified
- Sugar
- Whey Protein Concentrate
- Contains Less Than 2% Of Salt
- Xanthan Gum
- Spice
- Onion
- Torula Yeast
- Garlic
- Natural Flavors [includes Celery]
- Beta Carotene [color])
- Green Onion
- Garlic Powder
- Onion Powder
- Salt
- Cayenne Pepper)
- Celery
- Carrots
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 73% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 681% | Vitamin C 57% |
| Calcium 17% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 32% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 150mg | 14% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 300% | Vitamin C 25% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Dip With Veggies Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 110 kcal (12%) |
| Protein | 3 g (13%) | 1.32 g (6%) |
| Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
| Carbohydrate, By Difference | 14.01 g (11%) | 6.17 g (5%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 340 mg (32%) | 150 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 15000 IU (681%) | 6608 IU (300%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Spinach Dip With Veggies with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spinach dip with veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium