Spinach Dip With Pita Chips - 451 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Spinach Dip With Pita Chips is manufactured by Rt Wholesale, Llc. with a suggested serving size of 6.6 ONZ (187 g) and 451 calories per serving. The nutritional value of a suggested serving of spinach dip with pita chips includes 9 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 880066455873.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 53.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 78% of DV
A serving of 6.6 ONZ (187 g) of spinach dip with pita chips has 78% of the recommended daily intake of fat.
Vitamin A 131% of DV
A serving of 6.6 ONZ (187 g) of spinach dip with pita chips has 131% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach Dip (spinach (spinach
- Salt)
- Sour Cream (cultured Cream And Enzymes)
- Water Chestnuts (water Chestnuts
- Water
- Citric Acid)
- Mayonnaise (water
- Canola Oil
- Corn Syrup
- Cider Vinegar
- Distilled Vinegar
- Food Starch-modified
- Sugar
- Whey Protein Concentrate
- Contains Less Than 2% Of Salt
- Xanthan Gum
- Spice
- Onion
- Torula Yeast
- Garlic
- Natural Flavors [includes Celery]
- Beta Carotene [color])
- Green Onion
- Garlic Powder
- Onion Powder
- Salt
- Cayenne Pepper)
- Pita Chips (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [b1]
- Riboflavin [b2]
- Folic Acid)
- Water
- Contains 2% Or Less Of: Vital Wheat Gluten
- Yeast
- Vital Wheat Gluten
- Sugar
- Salt
- Soybean Oil
- Dough Conditioner (calcium Sulfate
- Guar Gum
- Vegetable Mono-and Diglycerides
- L-cysteine
- Calcium Peroxide
- Enzyme)
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Sodium Stearoyl Lactylate
- Non-fat Dry Milk
- Calcium Propionate And Potassium Sorbate [preservatives])
Nutrition Facts
Serving Size 6.6 ONZ (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 78% | |
| Saturated Fat 5g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 27% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 131% | Vitamin C 37% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 42% | |
| Saturated Fat 2.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 225mg | 18% | |
| Total Carbohydrate 23g | 14% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Dip With Pita Chips Nutritional Value
| Nutrient | Suggested Serving 6.6 ONZ (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (42%) | 241 kcal (23%) |
| Protein | 8 g (29%) | 4.28 g (16%) |
| Total Lipid (fat) | 27 g (78%) | 14.44 g (42%) |
| Carbohydrate, By Difference | 42.99 g (27%) | 22.99 g (14%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 0.99 g (7%) | 0.53 g (4%) |
| Calcium, Ca | 99 mg (14%) | 53 mg (8%) |
| Iron, Fe | 1.08 mg (11%) | 0.58 mg (6%) |
| Sodium, Na | 421 mg (33%) | 225 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (37%) | 6.4 mg (20%) |
| Vitamin A, Iu | 3501 IU (131%) | 1872 IU (70%) |
| Fatty Acids, Total Saturated | 4.99 g (47%) | 2.67 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Spinach Dip With Pita Chips with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in spinach dip with pita chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium