Spinach & Goat Cheese Artisan Pizza - 410 calories
Manufacturer Target Stores
Product Information and Ingredients
Spinach & Goat Cheese Artisan Pizza is manufactured by Target Stores with a suggested serving size of 0.33 PIZZA (162 g) and 410 calories per serving. The nutritional value of a suggested serving of spinach & goat cheese artisan pizza includes 36 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 085239035429.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 41.71% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 0.33 PIZZA (162 g) of spinach & goat cheese artisan pizza has 64% of the recommended daily needs of protein.
Calcium 50% of DV
A serving of 0.33 PIZZA (162 g) of spinach & goat cheese artisan pizza has 50% of the recommended daily needs of calcium.
Sodium 55% of DV
A serving of 0.33 PIZZA (162 g) of spinach & goat cheese artisan pizza has 55% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 0.33 PIZZA (162 g) of spinach & goat cheese artisan pizza has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Topping (emmenthal Cheese [milk
- Lactic Ferments
- Salt
- Animal Rennet]
- Tomato Sauce [tomato Puree
- Crushed Tomatoes
- Water
- Olive Oil
- Salt
- Sugar
- Basil]
- Goat's Cheese [goat's Milk
- Salt
- Starter Culture
- Microbial Rennet]
- Spinach
- Tomato
- Sunflower Seed Oil)
- Dough (soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Salt
- Yeast)
Nutrition Facts
Serving Size 0.33 PIZZA (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 47% | |
| Saturated Fat 11g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 21% | |
| Dietary Fiber 3.1g | 20% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 41% | Vitamin C 16% |
| Calcium 50% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.7g | 29% | |
| Saturated Fat 6.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 500mg | 34% | |
| Total Carbohydrate 23.5g | 13% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Goat Cheese Artisan Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (33%) | 253 kcal (20%) |
| Protein | 20.01 g (64%) | 12.35 g (39%) |
| Total Lipid (fat) | 19 g (47%) | 11.73 g (29%) |
| Carbohydrate, By Difference | 38.01 g (21%) | 23.46 g (13%) |
| Fiber, Total Dietary | 3.1 g (20%) | 1.9 g (12%) |
| Sugars, Total | 4 g (26%) | 2.47 g (16%) |
| Calcium, Ca | 400 mg (50%) | 247 mg (31%) |
| Iron, Fe | 1.8 mg (16%) | 1.11 mg (10%) |
| Sodium, Na | 810 mg (55%) | 500 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.7 mg (10%) |
| Vitamin A, Iu | 1251 IU (41%) | 772 IU (25%) |
| Fatty Acids, Total Saturated | 11 g (89%) | 6.79 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Target Stores Spinach & Goat Cheese Artisan Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in spinach & goat cheese artisan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium