Lemon Meringue Pie - 280 calories
Manufacturer Other
Product Information and Ingredients
Lemon Meringue Pie is manufactured by Other with a suggested serving size of 0.13 PIE (120 g) and 280 calories per serving. The nutritional value of a suggested serving of lemon meringue pie includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 492180230023.
This product is high in sugars.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sugars 134% of DV
A serving of 0.13 PIE (120 g) of lemon meringue pie has 134% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean)
- Lemon Puree (water
- Sugar
- Lemon Pulp Cells
- Lemon Juice Concentrate
- Citric Acid
- Lemon Oil)
- Butter (cream
- Salt)
- Modified Food Starch
- Egg Whites (egg Whites
- Sugar
- Corn Starch
- Sodium Phosphate
- Sodium Alum
- Guar Gum
- Cream Of Tartar
- Vanillin)
- Stabilizer (sugar
- Corn Starch
- Carob Bean Gum
- Cellulose Gum
- Agar
- Salt)
- Gelatin
- Salt
- Annatto Extract And Turmeric (colors)
- Citric Acid
- Natural Flavor
- Dextrose
- Nonfat Dry Milk Fortified With Vitamins A And D
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 0.13 PIE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 17% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 192mg | 10% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Meringue Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (17%) | 233 kcal (14%) |
| Protein | 2 g (5%) | 1.67 g (4%) |
| Total Lipid (fat) | 11 g (20%) | 9.17 g (17%) |
| Carbohydrate, By Difference | 42 g (17%) | 35 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 28 g (134%) | 23.33 g (112%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 230 mg (12%) | 192 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Meringue Pie with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lemon meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium