Spinach & Mushroom Pizza - 329 calories
Manufacturer Bravo Restaurants, Inc.
Product Information and Ingredients
Spinach & Mushroom Pizza is manufactured by Bravo Restaurants, Inc. with a suggested serving size of 0.33 PIZZA (142 g) and 329 calories per serving. The nutritional value of a suggested serving of spinach & mushroom pizza includes 36 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 643130370294.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 41.03% of the calories in the suggested servig of this product come from fat.
Vitamin A 64% of DV
A serving of 0.33 PIZZA (142 g) of spinach & mushroom pizza has 64% of the recommended daily needs of vitamin a.
Saturated Fats 43% of DV
A serving of 0.33 PIZZA (142 g) of spinach & mushroom pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Calcium Propionate (preservative)
- Soy Lecithin
- And Corn Meal Butter Garlic Sauce: Liquid And Hydrogenated Soybean Oil
- Salt
- Natural And Artificial Flavors
- Soy Lecithin
- Tbhq And Citric Acid Added To Protect Flavor
- Beta Carotene (color)
- Dimethylpolysiloxane
- An Anti-foaming Agent Added Low Moisture Part Skim Mozzarella: Pasteurized Milk
- Cheese Cultures
- Salt
- Rennet Spinach And Mushrooms Spice Topping: Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 64% | Vitamin C 6% |
| Calcium 33% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 23.9g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Mushroom Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (23%) | 232 kcal (16%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
| Carbohydrate, By Difference | 33.99 g (16%) | 23.94 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 470 mg (28%) | 331 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 2251 IU (64%) | 1585 IU (45%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bravo Restaurants, Inc. Spinach & Mushroom Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in spinach & mushroom pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium