Spinach Pizza Snacks - 190 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Spinach Pizza Snacks is manufactured by Amy's Kitchen Inc. with a suggested serving size of 5 -6 PIECES (85 g) and 190 calories per serving. The nutritional value of a suggested serving of spinach pizza snacks includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272001248.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat And Whole Wheat Flour
- Organic Tomato Puree
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Lowfat Milk
- Organic Spinach
- Grade Aa Butter (cream
- Salt)
- Filtered Water
- Feta Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Onions
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Baking Powder (calcium Phosphate
- Baking Soda
- Cornstarch)
- Organic Garlic
- Extra Virgin Olive Oil
- Nonfat Dry Milk
- Sea Salt
- Basil
- Organic Evaporated Cane Syrup
- Organic Honey
- Black Pepper
- Spices*
Nutrition Facts
Serving Size 5 -6 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 13% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 447mg | 16% | |
| Total Carbohydrate 28.2g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Pizza Snacks Nutritional Value
| Nutrient | Suggested Serving 5 -6 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 224 kcal (10%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.24 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 380 mg (13%) | 447 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Spinach Pizza Snacks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in spinach pizza snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium