Spinach Pizza In A Pocket Sandwich - 280 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Spinach Pizza In A Pocket Sandwich is manufactured by Amy's Kitchen Inc. with a suggested serving size of 128 GRM (128 g) and 280 calories per serving. The nutritional value of a suggested serving of spinach pizza in a pocket sandwich includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042272001736.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat Flour
- Filtered Water
- Organic Tomato Puree
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Whole Wheat Flour
- Organic Spinach
- Feta Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Onions
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Extra Virgin Olive Oil
- Honey
- Organic Cornmeal
- Organic Garlic
- Butter (cream
- Salt)
- Basil
- Sea Salt
- Wheat Gluten
- Spices
- Yeast
- Organic Evaporated Cane Syrup
- Black Pepper
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 4g | 20% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 20% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 359mg | 19% | |
| Total Carbohydrate 28.9g | 12% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Pizza In A Pocket Sandwich Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 219 kcal (14%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 9 g (18%) | 7.03 g (14%) |
| Carbohydrate, By Difference | 37 g (16%) | 28.91 g (12%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 460 mg (25%) | 359 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Spinach Pizza In A Pocket Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spinach pizza in a pocket sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium