Spinach Quiche - 379 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Spinach Quiche is manufactured by Wakefern Food Corporation with a suggested serving size of 0.2 QUICHE (136 g) and 379 calories per serving. The nutritional value of a suggested serving of spinach quiche includes 50 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041190463657.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 73.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 0.2 QUICHE (136 g) of spinach quiche has 65% of the recommended daily intake of fat.
Vitamin A 54% of DV
A serving of 0.2 QUICHE (136 g) of spinach quiche has 54% of the recommended daily needs of vitamin a.
Saturated Fats 61% of DV
A serving of 0.2 QUICHE (136 g) of spinach quiche has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Quiche Filling: Eggs
- Water
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice (from Concentrate)
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta (used To Protect Quality)]
- Spinach
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose)
- Onions
- Milk
- Food Starch-modified Potassium Sorbate (preservative)
- Tabasco Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Salt
- Sodium Benzoate (preservative)
- Nisin Preparation
- Natural Flavor
- Pie Shell [wheat Flour
- Vegetable Oil (palm And/or Soybean)
- Water
- Whole Wheat Graham Flour
- Palm Kernel Oil
- Dextrose
- Salt
- Honey
- Molasses
- Mono & Diglycerides
- And Potassium Sorbate (preservative)]
Nutrition Facts
Serving Size 0.2 QUICHE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 65% | |
| Saturated Fat 9g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 3g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 54% | Vitamin C 8% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 48% | |
| Saturated Fat 6.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 17% | |
| Sodium 346mg | 20% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Quiche Nutritional Value
| Nutrient | Suggested Serving 0.2 QUICHE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (26%) | 279 kcal (19%) |
| Protein | 7 g (19%) | 5.15 g (14%) |
| Total Lipid (fat) | 30.99 g (65%) | 22.79 g (48%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.97 g (6%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 80 mg (8%) | 59 mg (6%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 471 mg (27%) | 346 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 2001 IU (54%) | 1471 IU (40%) |
| Fatty Acids, Total Saturated | 9 g (61%) | 6.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 37 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Spinach Quiche with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in spinach quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium