Spinach Quiche - 320 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Spinach Quiche is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.5 PIE (156 g) and 320 calories per serving. The nutritional value of a suggested serving of spinach quiche includes 125 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041268187720.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 73.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 62% of DV
A serving of 0.5 PIE (156 g) of spinach quiche has 62% of the recommended daily intake of fat.
Saturated Fats 70% of DV
A serving of 0.5 PIE (156 g) of spinach quiche has 70% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 0.5 PIE (156 g) of spinach quiche has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Filling(water
- Whole Liquid Eggs,swiss Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Corn Starch]
- Mayonnaise [soybean Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spices
- Oleoresin Paprika
- Calcium
- Disodium Edta]
- Onion
- Light Cream [milk
- Cream
- Less Than 5% Disodium Phosphate
- Sodium Citrate]
- Modified Food Starch
- Hot Sauce [distilled Vinegar
- Cayenne Pepper Salt
- Water
- Canola Oil
- Paprika
- Xanthan Gum
- Sodium Benzoate
- Natural Butter Type Flavor
- Garlic Powder]
- Salt
- Worcestershire Sauce [distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavoring
- Chili Pepper Extract)
- Crust [wheat Flour
- Palm Oil
- Water
- Honey
- Sugar
- Sea Salt
- Dough Softener [matted Barley Flour
- Enzymes
- Spinach
Nutrition Facts
Serving Size 0.5 PIE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 62% | |
| Saturated Fat 9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 12% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 40% | |
| Saturated Fat 5.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 42% | |
| Sodium 224mg | 15% | |
| Total Carbohydrate 14.7g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Quiche Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (25%) | 205 kcal (16%) |
| Protein | 6.01 g (18%) | 3.85 g (12%) |
| Total Lipid (fat) | 26.01 g (62%) | 16.67 g (40%) |
| Carbohydrate, By Difference | 22.99 g (12%) | 14.74 g (8%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 80 mg (10%) | 51 mg (6%) |
| Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
| Sodium, Na | 349 mg (23%) | 224 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (70%) | 5.77 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (65%) | 80 mg (42%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Spinach Quiche with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in spinach quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium