Spinach & Ricotta Ravioli - 340 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
Spinach & Ricotta Ravioli is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 6 PIECES (166 g) and 340 calories per serving. The nutritional value of a suggested serving of spinach & ricotta ravioli includes 144 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 094922803894.
This product is a good source of vitamin a but is high in saturated fats and cholesterol.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Vitamin A 100% of DV
A serving of 6 PIECES (166 g) of spinach & ricotta ravioli has 100% of the recommended daily needs of vitamin a.
Saturated Fats 58% of DV
A serving of 6 PIECES (166 g) of spinach & ricotta ravioli has 58% of the recommended daily intake of saturated fats.
Cholesterol 80% of DV
A serving of 6 PIECES (166 g) of spinach & ricotta ravioli has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Ricotta Cheese
- Eggs
- Spinach
- Tapioca Flour
- Cornstarch
- Parmesan Cheese
- Potato Flour
- Extra Virgin Olive Oil
- Garlic
- Xanthan Gum
- Salt
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 6 PIECES (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 41% | |
| Saturated Fat 7g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 144mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 18% | |
| Dietary Fiber 4g | 27% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 100% | Vitamin C 10% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 25% | |
| Saturated Fat 4.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 48% | |
| Sodium 205mg | 14% | |
| Total Carbohydrate 19.9g | 11% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 6% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Ricotta Ravioli Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (28%) | 205 kcal (17%) |
| Protein | 13 g (42%) | 7.83 g (25%) |
| Total Lipid (fat) | 16 g (41%) | 9.64 g (25%) |
| Carbohydrate, By Difference | 33 g (18%) | 19.88 g (11%) |
| Fiber, Total Dietary | 4 g (27%) | 2.4 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 149 mg (19%) | 90 mg (11%) |
| Iron, Fe | 2.71 mg (25%) | 1.63 mg (15%) |
| Sodium, Na | 340 mg (24%) | 205 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (10%) | 2.2 mg (6%) |
| Vitamin A, Iu | 3000 IU (100%) | 1807 IU (60%) |
| Fatty Acids, Total Saturated | 7.01 g (58%) | 4.22 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 144 mg (80%) | 87 mg (48%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. Spinach & Ricotta Ravioli with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spinach & ricotta ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium