Muffin - 300 calories
Manufacturer Blue Chip Games
Product Information and Ingredients
Muffin is manufactured by Blue Chip Games with a suggested serving size of 1 MUFFIN (114 g) and 300 calories per serving. The nutritional value of a suggested serving of muffin includes 55 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 0095225649103.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 1 MUFFIN (114 g) of muffin has 109% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Wheat Flour (malted Barley
- Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Banana Puree (bananas
- Ascorbic Acid)
- Eggs (whole Eggs
- Citric Acid)
- Sugar
- Butter (pasteurized Cream (milk)
- Natural Flavoring)
- Sour Cream (cultured Cream
- Skim Milk
- Vitamin A
- Palmitate)
- Chocolate Chips (semi-sweet Chocolate
- Sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavors)
- Milk (2% Reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Cinnamon
- Vanilla Extract (vanilla Bean Extract
- Water
- Alcohol
- Sugar)
- Baking Powder (corn Starch
- Bicarbonate Soda
- Sodium Aluminium Sulfate
- Calcium Acid Phosphate)
- Baking Soda (sodium Bicarbonate)
- Salt (calcium
- Silicate
- Dextrose
- Potassium Iodide)
Nutrition Facts
Serving Size 1 MUFFIN (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 15% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 18% | |
| Sodium 298mg | 14% | |
| Total Carbohydrate 43.9g | 17% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 263 kcal (15%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 10 g (18%) | 8.77 g (15%) |
| Carbohydrate, By Difference | 50 g (19%) | 43.86 g (17%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 24 g (109%) | 21.05 g (96%) |
| Calcium, Ca | 90 mg (8%) | 79 mg (7%) |
| Iron, Fe | 1.98 mg (13%) | 1.74 mg (11%) |
| Sodium, Na | 340 mg (16%) | 298 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (8%) | 3.7 mg (7%) |
| Vitamin A, Iu | 250 IU (6%) | 219 IU (5%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 48 mg (18%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Games Muffin with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium