Spinach Tortellini - 210 calories
Manufacturer World Finer Foods, Inc.
Product Information and Ingredients
Spinach Tortellini is manufactured by World Finer Foods, Inc. with a suggested serving size of 1 CUP COOKED | MAKES (57 g) and 210 calories per serving. The nutritional value of a suggested serving of spinach tortellini includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070670008415.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Durum Wheat Semolina
- Eggs
- Spinach Powder And Water Filling: Breadcrumbs (soft Wheat Flour
- Salt)
- Melted Cheese Powder (cow's Milk
- Whey
- Salt Enzymes)
- Parmesan Cheese (cultured Cow's Milk
- Salt
- Rennet) Water
- Palm Oil
- Salt
- Artificial Flavor And Spices
Nutrition Facts
Serving Size 1 CUP COOKED | MAKES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 5.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 18% | |
| Sodium 1000mg | 24% | |
| Total Carbohydrate 63.2g | 12% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | MAKES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 10 g (11%) | 17.54 g (20%) |
| Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
| Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 570 mg (14%) | 1000 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (10%) | 96 mg (18%) |
Calories Burn off Time
How long would it take to burn off World Finer Foods, Inc. Spinach Tortellini with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in spinach tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium