Vegetarian Chili Mix - 190 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Vegetarian Chili Mix is manufactured by United Natural Foods, Inc. with a suggested serving size of 0.5 cup (53 g) and 190 calories per serving. The nutritional value of a suggested serving of vegetarian chili mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 073825120840.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sodium 21% of DV
A serving of 0.5 cup (53 g) of vegetarian chili mix has 21% of the recommended daily intake of sodium.
Vitamin A 16% of DV
A serving of 0.5 cup (53 g) of vegetarian chili mix has 16% of the recommended daily needs of vitamin a.
Ingredient List
- Textured Soy Crumbles (low Fat Soy Flour
- Caramel Color
- Dicalcium Phosphate)
- Yellow Corn Meal
- Tomato Powder
- Dehydrated Onion
- Pearled Barley Flakes
- Soy Sauce Powder [soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt]
- Organic Expeller Pressed Canola Oil
- Dehydrated Garlic
- Brown Rice Syrup Solids
- Sea Salt
- Paprika
- Less Than 2% Of Onion Powder
- Yeast Extract
- Cumin
- Chipotle Chili Pepper
- Chili Pepper
- Maltodextrin
- Distilled White Vinegar
- Celery Powder
- Red Pepper
- Oregano
- Rosemary Extract
- Black Pepper
- Bay
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 6g | 13% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 16% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 8% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1830mg | 40% | |
| Total Carbohydrate 50.9g | 9% | |
| Dietary Fiber 11.3g | 24% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Chili Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 13 g (14%) | 24.53 g (25%) |
| Total Lipid (fat) | 5 g (4%) | 9.43 g (8%) |
| Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
| Fiber, Total Dietary | 6 g (13%) | 11.3 g (24%) |
| Sugars, Total | 5 g (11%) | 9.43 g (20%) |
| Calcium, Ca | 60 mg (2%) | 113 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 5.09 mg (15%) |
| Sodium, Na | 970 mg (21%) | 1830 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 17 mg (15%) |
| Vitamin A, Iu | 1500 IU (16%) | 2830 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.94 g (2%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Vegetarian Chili Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vegetarian chili mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium