Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto - 180 calories
Manufacturer King Cheese Inc.
Product Information and Ingredients
Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto is manufactured by King Cheese Inc. with a suggested serving size of 3 PROSICITTO SPIRELLA MINIS (54 g) and 180 calories per serving. The nutritional value of a suggested serving of spirella minis sliced mozzarella hand rolled with proscuitto includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 833404000679.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 22% of DV
A serving of 3 PROSICITTO SPIRELLA MINIS (54 g) of spirella minis sliced mozzarella hand rolled with proscuitto has 22% of the recommended daily needs of protein.
Saturated Fats 16% of DV
A serving of 3 PROSICITTO SPIRELLA MINIS (54 g) of spirella minis sliced mozzarella hand rolled with proscuitto has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (cultured Pasteurised Whole Milk
- Salt
- & Enzymes)
Nutrition Facts
Serving Size 3 PROSICITTO SPIRELLA MINIS (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 17% | |
| Saturated Fat 11.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 15% | |
| Sodium 1000mg | 23% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 3.7g | 8% | |
| Sugars 4g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto Nutritional Value
| Nutrient | Suggested Serving 3 PROSICITTO SPIRELLA MINIS (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 333 kcal (9%) |
| Protein | 21 g (22%) | 38.89 g (41%) |
| Total Lipid (fat) | 11 g (9%) | 20.37 g (17%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.56 g (1%) |
| Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
| Sugars, Total | 2 g (4%) | 3.7 g (8%) |
| Calcium, Ca | 300 mg (12%) | 556 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 540 mg (12%) | 1000 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (8%) | 83 mg (15%) |
Calories Burn off Time
How long would it take to burn off King Cheese Inc. Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in spirella minis sliced mozzarella hand rolled with proscuitto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium