Split Pea & Garden Herbs Soup Mix - 190 calories
Manufacturer Other
Product Information and Ingredients
Split Pea & Garden Herbs Soup Mix is manufactured by Other with a suggested serving size of 0.33 C DRY MIX ONLY (54 g) and 190 calories per serving. The nutritional value of a suggested serving of split pea & garden herbs soup mix includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 14 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 655516151021.
This product is a good source of fiber and vitamin a .
Split Pea & Garden Herbs Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 30% of DV
A serving of 0.33 C DRY MIX ONLY (54 g) of split pea & garden herbs soup mix has 30% of the recommended daily needs of fiber.
Vitamin A 19% of DV
A serving of 0.33 C DRY MIX ONLY (54 g) of split pea & garden herbs soup mix has 19% of the recommended daily needs of vitamin a.
Ingredient List
- Green Split Peas
- Carrots
- Onion
- Celery
- Red & Green Bell Peppers
- Tomato
- Garlic
- Parsley
- Chervil
- Tarragon
- Chives
- Bay Leaf
Nutrition Facts
Serving Size 0.33 C DRY MIX ONLY (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 14g | 30% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Total Carbohydrate 63g | 11% | |
| Dietary Fiber 25.9g | 56% | |
| Sugars 9g | ||
| Protein 24g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Split Pea & Garden Herbs Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 C DRY MIX ONLY (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 352 kcal (10%) |
| Protein | 13 g (14%) | 24.07 g (25%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.93 g (1%) |
| Carbohydrate, By Difference | 34 g (6%) | 62.96 g (11%) |
| Fiber, Total Dietary | 14 g (30%) | 25.9 g (56%) |
| Sugars, Total | 5 g (11%) | 9.26 g (20%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
| Sodium, Na | 20 mg (0%) | 37 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.7 mg (6%) |
| Vitamin A, Iu | 1750 IU (19%) | 3241 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Split Pea & Garden Herbs Soup Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in split pea & garden herbs soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium