Split Pea Soup - 260 calories
Manufacturer Other
Product Information and Ingredients
Split Pea Soup is manufactured by Other with a suggested serving size of 70 GRM (70 g) and 260 calories per serving. The nutritional value of a suggested serving of split pea soup includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 14 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 767335011018.
This product is a good source of protein and fiber .
Split Pea Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 22% of DV
A serving of 70 GRM (70 g) of split pea soup has 22% of the recommended daily needs of protein.
Fiber 39% of DV
A serving of 70 GRM (70 g) of split pea soup has 39% of the recommended daily needs of fiber.
Ingredient List
- Split Peas*
- Vegetables* (onion
- Potatoes
- Carrots
- Garlic
- Peas
- Parsley)
- Yeast Extract
- Potato Starch
- Sea Salt
- Natural Flavors
- Spices
- Lemon Peel*
- Organic Compliant Citric Acid
Nutrition Facts
Serving Size 70 GRM (70 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 11% | |
Dietary Fiber 14g | 39% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 986mg | 29% | |
Total Carbohydrate 68.6g | 16% | |
Dietary Fiber 20g | 56% | |
Sugars 6g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Split Pea Soup Nutritional Value
Nutrient | Suggested Serving 70 GRM (70 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 371 kcal (13%) |
Protein | 16 g (22%) | 22.86 g (31%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 48 g (11%) | 68.57 g (16%) |
Fiber, Total Dietary | 14 g (39%) | 20 g (56%) |
Sugars, Total | 4 g (11%) | 5.71 g (16%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
Sodium, Na | 690 mg (20%) | 986 mg (29%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Split Pea Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in split pea soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium