Vegan Noodle Soup - 140 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Vegan Noodle Soup is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 39 GRM (39 g) and 140 calories per serving. The nutritional value of a suggested serving of vegan noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 767335000807.
Vegan Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Noodles (semolina Durum Wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetables* (onions
- Carrot
- Corn
- Garlic)
- Potato Starch
- Yeast Extract
- Natural Flavors
- Sea Salt
- Spices
- Turmeric
Nutrition Facts
Serving Size 39 GRM (39 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 4g | 6% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 949mg | 15% | |
Total Carbohydrate 69.2g | 9% | |
Dietary Fiber 10.3g | 16% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Noodle Soup Nutritional Value
Nutrient | Suggested Serving 39 GRM (39 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 359 kcal (7%) |
Protein | 6 g (5%) | 15.38 g (12%) |
Total Lipid (fat) | 1 g (1%) | 2.56 g (2%) |
Carbohydrate, By Difference | 27 g (4%) | 69.23 g (9%) |
Fiber, Total Dietary | 4 g (6%) | 10.3 g (16%) |
Sugars, Total | 2 g (3%) | 5.13 g (8%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
Sodium, Na | 370 mg (6%) | 949 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Vegan Noodle Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in vegan noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium