Spooky Cookie Kit - 150 calories
Manufacturer Other
Product Information and Ingredients
Spooky Cookie Kit is manufactured by Other with a suggested serving size of 0.06 KIT (34 g) and 150 calories per serving. The nutritional value of a suggested serving of spooky cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 629014011378.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 0.06 KIT (34 g) of spooky cookie kit has 18% of the recommended daily intake of sugars.
Ingredient List
- Cookies: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid
- Amylase)
- Sugar
- Vegetable Oil Shortening (canola
- Modified Palm
- Palm Kernel)
- Invert Sugar
- Whole Dried Egg
- Nonfat Dry Milk
- Leavening (sodium Bicarbonate)
- Salt
- Artificial Flavor Pre-made Icings: Powdered Sugar
- Water
- Vegetable Oils (palm
- Canola)
- Corn Syrup And High Fructose Corn Syrup
- Modified Cornstarch
- Salt
- Soy Mono- And Diglycerides
- Artificial Flavor
- Citric Acid
- Polysorbate 60
- Preservative - Potassium Sorbate
- Color (titanium Dioxide
- Yellow 5
- Yellow 6
- Blue 1
- Red 40) Mini Beads: Dextrose
- Glucose
- Citric Acid
- Calcium Stearate
- Tapioca Dextrin
- Confectioner's Glaze
- Carnauba Wax
- Artificial Flavour
- Color (titanium Dioxide
- Red 40
- Yellow 5
- Yellow 6
- Blue 1) Sprinkles: Powdered Sugar
- Fractionated Palm Kernel Oil
- Cornstarch
- Glucose
- Soy Lecithin
- Gum Arabic
- Carnauba Wax
- Color (red 40
- Yellow 5
- Yellow 6
- Blue 1) Candy Sequins: Sugar
- Modified Cornstarch
- Palm Kernel Oil
- Cornstarch
- Confectioner's Glaze
- Soy Lecithin
- Polysorbate 60
- Color (red 40
- Yellow 5
- Blue 1)
Nutrition Facts
Serving Size 0.06 KIT (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 7% | |
| Saturated Fat 4.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 4% | |
| Total Carbohydrate 73.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spooky Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 0.06 KIT (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 441 kcal (8%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 13.24 g (7%) |
| Carbohydrate, By Difference | 25 g (3%) | 73.53 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (18%) | 38.24 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Sodium, Na | 90 mg (1%) | 265 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.41 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spooky Cookie Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in spooky cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium