Spotted Dick Sponge - 330 calories
Manufacturer Simpson's
Product Information and Ingredients
Spotted Dick Sponge is manufactured by Simpson's with a suggested serving size of 0.33 CAN (97 g) and 330 calories per serving. The nutritional value of a suggested serving of spotted dick sponge includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 792851359559.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 0.33 CAN (97 g) of spotted dick sponge has 93% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.33 CAN (97 g) of spotted dick sponge has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Fortified Wheat Flour (wheat Flour
- Calcium Carbonate
- Elemental Iron
- Niacin
- Thiamin Hydrochloride)
- Shortening (palm Oil
- Rapeseed Oil
- Mono And Glycerides)
- Sugar
- Sultanas
- Breadcrumbs (fortified Hweat Flour [wheat Flour
- Calcium Carbonate
- Elemental Iron
- Niacin
- Thiamin Hydrochloride]
- Salt
- Yeast)
- And Less Than 2% Or Brown Sugar
- Nonfat Milk
- Spice
- Egg
- Raising Agents (sodium Acid Pyrophosphate
- Potassium Bicarbonate
- Wheat Flour)
Nutrition Facts
Serving Size 0.33 CAN (97 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 24% | |
Saturated Fat 6g | 29% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 14% | |
Dietary Fiber 2g | 8% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 25% | |
Saturated Fat 6.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 175mg | 7% | |
Total Carbohydrate 44.3g | 14% | |
Dietary Fiber 2.1g | 8% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spotted Dick Sponge Nutritional Value
Nutrient | Suggested Serving 0.33 CAN (97 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (16%) | 340 kcal (16%) |
Protein | 3 g (6%) | 3.09 g (6%) |
Total Lipid (fat) | 16 g (24%) | 16.49 g (25%) |
Carbohydrate, By Difference | 43 g (14%) | 44.33 g (14%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 24 g (93%) | 24.74 g (96%) |
Calcium, Ca | 60 mg (4%) | 62 mg (5%) |
Iron, Fe | 1.44 mg (8%) | 1.48 mg (8%) |
Sodium, Na | 170 mg (7%) | 175 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (29%) | 6.19 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Simpson's Spotted Dick Sponge with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in spotted dick sponge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium