Spring Cookie Platter Gourmet Cookies - 80 calories
Manufacturer Harvard Pastry & Baking Corporation
Product Information and Ingredients
Spring Cookie Platter Gourmet Cookies is manufactured by Harvard Pastry & Baking Corporation with a suggested serving size of 1 COOKIE (28 g) and 80 calories per serving. The nutritional value of a suggested serving of spring cookie platter gourmet cookies includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 600559012228.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Unbromated Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- All Purpose Shortening (palm Oil And Soybean Oil)
- Sugar
- Water
- Cake Flour (bleached Wheat Flour)
- Whole Eggs
- Margarine (soybean Oil
- Palm Oil
- Salt
- Mono And Di-glycerides
- Soybean Lecithin
- Natural Flavor
- Annatto Color
- Vitamin A Palmitate Added)
- Butter
- Salt
- Yellow Color
- Vanilla Flavor (propylene Glycol
- Artificial Flavors
- Caramel Color
- Citric Acid)
- Butter Flavor (xanthan Gum
- Sodium Benzoate
- Bha
- Mixed Tocopherols)
- Raspberry (corn Syrup
- Apples (treated With Sulfites)
- Raspberries
- Contains 2% Or Less Of The Following: Phosphoric Acid
- Pectin,)
- Cocoa Drops (cocoa Processed With Alkali
- Dextrose
- Whey Powder (milk)
- Soy Lecithin (an Emulsifier)
- And Vanillin (an Artificial Flavoring)
- Chocolate (partially Hydrogenated Palm Kernel Oil
- Cooca Powder Processed With Alkali
- Buttermilk
- Cocoa Powder
- Milkfat
- Hydrogenated Palm Oil
- Sorbitan Monostearate And Soya Lecithin And Polysorbate-60 (emulsifiers)
- And Natural And Artificial Flavors) Sprinkles (partially Hydrogenated Vegetable Oil (palm Kernel
- Coconut
- Palm
- Oils)
- Corn Starch
- Soy Lecithin
- (an Emulsifier)
- Artificial Flavor
- Color Confectioners Glaze
- Fdc Colors Yellow # 5
- Yellow # 6
- Red #3
- Blue #1
- Red # 40)
Nutrition Facts
Serving Size 1 COOKIE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 12.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 250mg | 3% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spring Cookie Platter Gourmet Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 286 kcal (4%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (7%) | 21.43 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 70 mg (1%) | 250 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harvard Pastry & Baking Corporation Spring Cookie Platter Gourmet Cookies with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in spring cookie platter gourmet cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium