Sweet Hawaiian Bun! - 470 calories
Manufacturer Other
Product Information and Ingredients
Sweet Hawaiian Bun! is manufactured by Other with a suggested serving size of 1 SANDWICH (210 g) and 470 calories per serving. The nutritional value of a suggested serving of sweet hawaiian bun! includes 126 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.1 grams of dietary fiber, 18 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 723175542297.
This product is a good source of protein but is high in sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 28.7% of the calories in the suggested servig of this product come from fat.
Protein 136% of DV
A serving of 1 SANDWICH (210 g) of sweet hawaiian bun! has 136% of the recommended daily needs of protein.
Sugars 151% of DV
A serving of 1 SANDWICH (210 g) of sweet hawaiian bun! has 151% of the recommended daily intake of sugars.
Sodium 160% of DV
A serving of 1 SANDWICH (210 g) of sweet hawaiian bun! has 160% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 1 SANDWICH (210 g) of sweet hawaiian bun! has 73% of the recommended daily intake of saturated fats.
Cholesterol 88% of DV
A serving of 1 SANDWICH (210 g) of sweet hawaiian bun! has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Smoked Ham (cured With: Water
- Contains 2% Or Less Of Salt
- Sodium Lactate
- Sugar
- Dextrose
- Sodium Phosphate
- Brown Sugar
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Hawaiian Bun (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitratem Riboflavin
- Folic Acid)
- Water
- Sugar
- Liquid Sugar (sugar
- Water)
- Butter (pasteurized Cream
- Salt)
- Eggs
- Contains Less Than 2% Of Each Of The Following: Potato Flour
- Whey
- Yeast
- Nonfat Milk
- Salt
- Wheat Gluten
- Datem
- Soy Flour
- Degerminated Yellow Corn Flour
- Sodium Stearoyl Lactylate
- Monocalcium Phosphate
- Sorbic Acid Preservative
- Wheat Flour
- Calcium Sulfate
- Sodium Silicoaluminate
- Ammonium Sulfate
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Sorbitan Monostearate
- Mono- & Silicate Diglycerides
- Calcium)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
Nutrition Facts
Serving Size 1 SANDWICH (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 48% | |
| Saturated Fat 7g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 34% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 18g | ||
| Protein 33g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 32% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 23% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 42% | |
| Sodium 871mg | 76% | |
| Total Carbohydrate 23.3g | 16% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Hawaiian Bun! Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (49%) | 224 kcal (24%) |
| Protein | 32.99 g (136%) | 15.71 g (65%) |
| Total Lipid (fat) | 14.99 g (48%) | 7.14 g (23%) |
| Carbohydrate, By Difference | 48.99 g (34%) | 23.33 g (16%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 18 g (151%) | 8.57 g (72%) |
| Calcium, Ca | 200 mg (32%) | 95 mg (15%) |
| Iron, Fe | 2.71 mg (32%) | 1.29 mg (15%) |
| Sodium, Na | 1829 mg (160%) | 871 mg (76%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (17%) | 190 IU (8%) |
| Fatty Acids, Total Saturated | 6.99 g (73%) | 3.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 126 mg (88%) | 60 mg (42%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Hawaiian Bun! with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in sweet hawaiian bun!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium