Spring Cookie - 300 calories
Manufacturer Caldo International Inc.
Product Information and Ingredients
Spring Cookie is manufactured by Caldo International Inc. with a suggested serving size of 4 COOKIES (62 g) and 300 calories per serving. The nutritional value of a suggested serving of spring cookie includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013964142495.
This product is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 4 COOKIES (62 g) of spring cookie has 35% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Potassium Bromate)
- Sugar
- Shortening (palm Oil
- Modified Palm Oil)
- Whole Eggs
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin)
- Raspberry And Apricot Jam (raspberries
- Apricots
- Fructose
- Glucose
- Apple Puree
- Water
- Pectin
- Citric Acid
- Gellan Gum
- Sodium Citrate
- Calcium Citrate
- Sodium Benzoate
- Colors (fd&c Red #40
- Red #3
- Blue #1
- Blue #2
- Yellow #5
- Yellow #6)
- Salt
- Baking Powder
- Cream Cheese
- Corn Syrup
- Ammonium Bicarbonate
- Sesame Seeds
- Natural And Artificial Colors And Flavors
Nutrition Facts
Serving Size 4 COOKIES (62 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 17% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 484 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 28% | |
Saturated Fat 2.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 40mg | 8% | |
Sodium 129mg | 3% | |
Total Carbohydrate 48.4g | 10% | |
Dietary Fiber 1.6g | 4% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spring Cookie Nutritional Value
Nutrient | Suggested Serving 4 COOKIES (62 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 484 kcal (15%) |
Protein | 3 g (4%) | 4.84 g (6%) |
Total Lipid (fat) | 18 g (17%) | 29.03 g (28%) |
Carbohydrate, By Difference | 30 g (6%) | 48.39 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 14 g (35%) | 22.58 g (56%) |
Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
Sodium, Na | 80 mg (2%) | 129 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.42 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 40 mg (8%) |
Calories Burn off Time
How long would it take to burn off Caldo International Inc. Spring Cookie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in spring cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium