Valentine Cookies - 300 calories

Manufacturer Caldo International Inc.

Product Information and Ingredients

Valentine Cookies is manufactured by Caldo International Inc. with a suggested serving size of 4 COOKIES (62 g) and 300 calories per serving. The nutritional value of a suggested serving of valentine cookies includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 013964280647.

This product is high in sugars.

Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 35% of DV

A serving of 4 COOKIES (62 g) of valentine cookies has 35% of the recommended daily intake of sugars.

Ingredient List

  • Wheat Flour (bleached Wheat Flour Enriched (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Malted Barley Flour
  • Potassium Bromate)
  • Sugar
  • Shortening (palm Oil
  • Modified Palm Oil)
  • Whole Eggs
  • Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Dextrose
  • Soy Lecithin
  • Vanillin)
  • Raspberry And Apricot Jam (raspberries
  • Apricots
  • Fructose
  • Glucose
  • Apple Puree
  • Water
  • Pectin
  • Citric Acid
  • Gellan Gum
  • Sodium Citrate
  • Calcium Citrate
  • Sodium Benzoate
  • Colors (fd&c Red #40
  • Red #3
  • Blue #1
  • Blue #2
  • Yellow #5
  • Yellow #6)
  • Salt
  • Baking Powder
  • Cream Cheese
  • Corn Syrup
  • Ammonium Bicarbonate
  • Sesame Seeds
  • Natural And Artificial Colors And Flavors

Nutrition Facts

Serving Size 4 COOKIES (62 g)

Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value*
Total Fat 19g 18%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 0mg 0%
Total Carbohydrate 30g 6%
Dietary Fiber 1g 2%
Sugars 14g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 484 Calories from Fat 276
% Daily Value*
Total Fat 30.7g 29%
Saturated Fat 2.4g 8%
Trans Fat 0g
Cholesterol 40mg 8%
Sodium 129mg 3%
Total Carbohydrate 48.4g 10%
Dietary Fiber 1.6g 4%
Sugars 23g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Valentine Cookies Nutritional Value

Nutrient Suggested Serving 4 COOKIES (62 g) Standard Serving 100g
Energy300 kcal (9%)484 kcal (15%)
Protein3 g (4%)4.84 g (6%)
Total Lipid (fat)19 g (18%)30.65 g (29%)
Carbohydrate, By Difference30 g (6%)48.39 g (10%)
Fiber, Total Dietary1 g (2%)1.6 g (4%)
Sugars, Total14 g (35%)22.58 g (56%)
Calcium, Ca20 mg (1%)32 mg (2%)
Iron, Fe1.44 mg (5%)2.32 mg (8%)
Sodium, Na80 mg (2%)129 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)161 IU (2%)
Fatty Acids, Total Saturated1.5 g (5%)2.42 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (5%)40 mg (8%)

Calories Burn off Time

How long would it take to burn off Caldo International Inc. Valentine Cookies with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in valentine cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium