Spring Roll Chicken Basil - 180 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Spring Roll Chicken Basil is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 ROLLS (114 g) and 180 calories per serving. The nutritional value of a suggested serving of spring roll chicken basil includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267151118.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Vitamin C 40% of DV
A serving of 2 ROLLS (114 g) of spring roll chicken basil has 40% of the recommended daily needs of vitamin c.
Vitamin A 40% of DV
A serving of 2 ROLLS (114 g) of spring roll chicken basil has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Cabbage
- Chicken White Meat
- Carrot
- Scallion
- Sugar
- Basil
- Garlic
- Ginger
- Sesame Oil
- Cornstarch
- Soy Sauce Powder (soy Sauce [fermented Soybeans
- Salt)
- Maltodextrin
- Salt)
- Salt
- Rice Wine (wine
- Natural Flavor
- Salt
- [contains Less Than 05% Of Each Of The Following: Potassium Sorbate {preservative}
- Sodium Metabisulfite {preservative)]}
- Chili Sauce (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Wrapper: Bleached Wheat Flour
- Water
- Salt
- Disodium Phosphate
- Sodium Bicarbonate
- Soybean Oilfried In Soybean Oil
Nutrition Facts
Serving Size 2 ROLLS (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 535mg | 25% | |
| Total Carbohydrate 21.9g | 8% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spring Roll Chicken Basil Nutritional Value
| Nutrient | Suggested Serving 2 ROLLS (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 158 kcal (9%) |
| Protein | 8.99 g (20%) | 7.89 g (18%) |
| Total Lipid (fat) | 4 g (7%) | 3.51 g (6%) |
| Carbohydrate, By Difference | 25 g (10%) | 21.93 g (8%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 5 g (23%) | 4.39 g (20%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Potassium, K | 260 mg (6%) | 228 mg (6%) |
| Sodium, Na | 610 mg (29%) | 535 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (40%) | 18.4 mg (35%) |
| Vitamin A, Iu | 1750 IU (40%) | 1535 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Spring Roll Chicken Basil with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in spring roll chicken basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium