Spring Roll - 440 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Spring Roll is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 221 GRM (221 g) and 440 calories per serving. The nutritional value of a suggested serving of spring roll includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 762089260002.
This product is a good source of vitamin a but is high in sugars and sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 212% of DV
A serving of 221 GRM (221 g) of spring roll has 212% of the recommended daily intake of sugars.
Sodium 102% of DV
A serving of 221 GRM (221 g) of spring roll has 102% of the recommended daily intake of sodium.
Vitamin A 177% of DV
A serving of 221 GRM (221 g) of spring roll has 177% of the recommended daily needs of vitamin a.
Ingredient List
- Noodle Mix (rice Noodles
- Carrots
- Green Onion
- Sesame Seeds
- Rice Vinegar
- Sugar
- Sesame Oil
- Chili Garlic Sauce [chili
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate And Sodium Bisulfite
- Xanthan Gum]
- Soy Ginger Dressing (tofu
- Garlic
- Lime Juice
- Soy Sauce
- Honey
- Pickled Ginger
- Canola Oil)
- Rice Paper (tapioca Flour
- Water
- Salt)
- Lettuce
- Marinated Tofu (rice Vinegar
- Tofu
- Soy Sauce)
- Chili Garlic Sauce
- Sugar
- Sesame Oil
- Garlic
- Ginger)
Nutrition Facts
Serving Size 221 GRM (221 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 54% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 70g | 52% | |
Dietary Fiber 2g | 18% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 177% | Vitamin C 22% |
Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.2g | 25% | |
Saturated Fat 0.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 502mg | 46% | |
Total Carbohydrate 31.7g | 23% | |
Dietary Fiber 0.9g | 8% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 80% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spring Roll Nutritional Value
Nutrient | Suggested Serving 221 GRM (221 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (49%) | 199 kcal (22%) |
Protein | 5.99 g (26%) | 2.71 g (12%) |
Total Lipid (fat) | 16 g (54%) | 7.24 g (25%) |
Carbohydrate, By Difference | 69.99 g (52%) | 31.67 g (23%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 24 g (212%) | 10.86 g (96%) |
Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
Sodium, Na | 1109 mg (102%) | 502 mg (46%) |
Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.7 mg (10%) |
Vitamin A, Iu | 4000 IU (177%) | 1810 IU (80%) |
Fatty Acids, Total Saturated | 1.5 g (17%) | 0.68 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Spring Roll with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in spring roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium