Asian Chop - 240 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Asian Chop is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 183 GRM (183 g) and 240 calories per serving. The nutritional value of a suggested serving of asian chop includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.9 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 762089264000.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 37.46% of the calories in the suggested servig of this product come from fat.
Vitamin C 92% of DV
A serving of 183 GRM (183 g) of asian chop has 92% of the recommended daily needs of vitamin c.
Vitamin A 128% of DV
A serving of 183 GRM (183 g) of asian chop has 128% of the recommended daily needs of vitamin a.
Ingredient List
- Napa Cabbage
- Chicken
- Soy Ginger Dressing (honey
- Canola Oil
- Lime Juice
- Pickled Ginger
- Soy Sauce
- Tofu [water
- Organic Soybeans
- Nigari
- Gypsum
- Garlic)
- Carrots
- Wonton Strips (enriched Wheat Flour [wheat Flour]
- Niacin
- Reduced Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid
- Enzymes
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Water
- Cornstarch
- Salt
- Sodium Benzoate
- Almonds
- Green Onion
Nutrition Facts
Serving Size 183 GRM (183 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 28% | |
| Saturated Fat 1.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 12% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 128% | Vitamin C 92% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 15% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 191mg | 15% | |
| Total Carbohydrate 10.4g | 6% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 50% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Chop Nutritional Value
| Nutrient | Suggested Serving 183 GRM (183 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (22%) | 131 kcal (12%) |
| Protein | 12.99 g (47%) | 7.1 g (25%) |
| Total Lipid (fat) | 9.99 g (28%) | 5.46 g (15%) |
| Carbohydrate, By Difference | 19 g (12%) | 10.38 g (6%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 9 g (66%) | 4.92 g (36%) |
| Calcium, Ca | 81 mg (11%) | 44 mg (6%) |
| Iron, Fe | 1.08 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 350 mg (27%) | 191 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (92%) | 16.4 mg (50%) |
| Vitamin A, Iu | 3501 IU (128%) | 1913 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (14%) | 0.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Asian Chop with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in asian chop.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium